1/4cupliquid Vanilla protein shake (May use whole milk)i.e. Premier Protein
4 largeeggs
6Tbspcoconut flour
1Tbspgranulated sweetener i.e. Swerve or similar Adjust amount to taste
1tspbaking powder
1tsppure vanilla extract
2Tbspbutter for fryingmay use coconut oil
Instructions
In a stand blender, combine ricotta, vanilla protein shake or milk, eggs, coconut flour, sweetener, baking powder and vanilla. Process until fully combined and slightly thickened.
Heat 1 Tbsp butter over medium in a large skillet or a griddle. Use a 2 ounce ice cream scoop to divide the batter. Use the back of the scoop to spread batter into roughly a 4 inch circle.
Cook in batches for 3-4 minutes per side. Watch for bubbles in the batter carefully turning with a spatula. Remove to a platter and keep warm. Additional butter may be needed between batches.
Serve with sugar free syrup, butter or your favorite toppings.
Notes
Please note:
The nutrition values should be used as a guideline as there are many variables when ingredients are substituted and the final amount of butter used for frying.
I used Vanilla Premier protein shake for the liquid in this recipe. Whole milk may be used instead.