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Chicken and Sausage Gumbo

Course Main Course
Cuisine American, Cajun-inspired, Southern
Keyword chicken-and-sausage-gumbo, gumbo-recipes
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 8 servings
Calories 477kcal

Ingredients

  • 1 cup all purpose flour
  • 1 cup vegetable oil
  • 1 jumbo onion 1/4 inch diced
  • 2 cups chopped celery 1/2 inch diced
  • 1 large green bell pepper 1/4 inch diced
  • 6 medium cloves garlic, minced
  • 2 medium bay leaves
  • 2 Tbsp Cajun seasoning (May adjust to taste)
  • 1 tsp salt
  • 1/4 tsp cayenne adjust amount depending on Cajun seasoning used
  • 6-8 cups low sodium chicken stock (May use additional to thin at the end of cooking, if desired)
  • 1 Tbsp butter
  • 1 16 oz package frozen okra cuts thawed
  • 1 12 oz smoked andouille sausage 1/2 inch slices
  • 4 cups roughly chopped rotisserie chicken
  • 1 bunch green onions, thinly sliced divided use
  • 2-3 Tbsp chopped fresh Italian parsley
  • 1 Tbsp file powder
  • cooked rice and hot sauce for serving

Instructions

  • Add oil to a 6 quart Dutch oven or similar heavy bottomed pot over medium heat. Sprinkle in flour while whisking constantly. Cook stirring slowly and constantly for 30-45 minutes OR until the color is dark brown and similar to the color of chocolate. (Time can vary depending on the consistency of the heat setting. Go by color.)
  • Once desired color is reached, to the roux add diced onions, celery, bell peppers and garlic. Stir to coat in roux, cooking for 4 to 5 minutes, or just until vegetables have softened. 
  • To the pot add Cajun seasoning, salt, cayenne, and bay leaves. Continue to stir cooking for 3 to 4 minutes. Add 6 cups chicken stock. Stir until the roux mixture and stock are well combined. Bring to a boil, then immediately reduce heat to medium-low. Cook, covered for 1 hour.
  • Meanwhile, in a medium size skillet, brown okra in 1 Tbsp butter. Cook over medium high just until okra dries out a bit. Set aside.
  • After 1 hour to the pot add okra, andouille sausage and chicken. Continue to simmer over medium-low gently bubbling with lid slightly offset for an additional 45-60 minutes.
  • Remove from the heat and discard bay leaves. Stir in 1/2 green onions, parsley and file powder. Mix well. (If you'd like a thinner broth add additional chicken stock to thin.)
  • Serve in shallow bowls with cooked white rice garnished with reserved green onions and hot sauce.

Nutrition

Serving: 1serving | Calories: 477kcal | Carbohydrates: 18g | Protein: 17g | Fat: 40g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 421mg | Potassium: 453mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1316IU | Vitamin C: 21mg | Calcium: 39mg | Iron: 2mg