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Microwave Poached Eggs

Course Breakfast, Main Course
Cuisine American, Southern
Keyword easy-poached-eggs-recipe, microwave-poached-eggs
Prep Time 2 minutes
Cook Time 1 minute
Stand time 1 minute
Total Time 4 minutes
Servings 2 servings (may vary)
Calories 72kcal

Ingredients

  • 1 cup cold water
  • 2 tsp white distilled vinegar
  • 2 large eggs
  • salt and pepper to taste

Instructions

  • (Instructions for 1000 Watt Microwave) Fill a 10 ounce microwave safe ramekin, coffee mug or microwave safe glass dish with 1/2 cup cold tap water.
  • Add 1 teaspoon white vinegar. Crack egg into water. Use the tip of a toothpick to gently prick the yolk after it's in the water. It should be submerged. There's no need to pierce all the way through just a gentle prick on top.
  • Place a microwave safe saucer on top to cover the opening completely. Microwave for 30 seconds, lift saucer to allow steam to release and check the white for doneness.
  • Continue to cook in 10-15 second increments until it reaches your preferred doneness.
  • Let stand for 1 minute in water. Repeat process with other egg in a clean cup. (Don't use the same ramekin, cup or bowl, it will be hot)
  • Use a slotted spoon or fork to remove from the hot water.
  • Season with salt and pepper to taste and enjoy.

Notes

Please note: If you're using a higher wattage microwave simply adjust the cooking time and cook in shorter increments. Likewise, if the microwave has a lower wattage it may take longer for the eggs to poach. Use the cook times as a road map and adjust the doneness according to your taste.

Nutrition

Serving: 1serving | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 71mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 270IU | Calcium: 28mg | Iron: 1mg