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Chili with Beans

Course Main Course
Cuisine American, Southern
Keyword chili-beans, chili-with-beans-recipe
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 246kcal

Ingredients

  • 2 Tbsp olive oil
  • 1 medium onion diced
  • 1 medium red bell pepper seeded and diced
  • 1 medium poblano pepper seeded and diced
  • 1 medium jalapeno pepper seeded and diced
  • 4 medium cloves garlic, minced OR 1 1/2 tsp garlic powder
  • 2 lbs lean ground beef
  • 1 28 oz can crushed tomatoes
  • 1 14 oz can tomato sauce
  • 1 6 oz can tomato paste
  • 1/4 cup dark chili powder
  • 2 tsp salt or garlic salt
  • 1 1/2 tsp lemon pepper
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp smoked paprika OR ancho chili powder
  • 1 1/2 tsp Mexican oregano (or 1 tsp Italian)
  • 1-2 cups beef stock plus additional as needed to thin
  • 2 15 oz cans light red kidney beans drained
  • 1 15 oz can pinto beans, black beans or navy beans drained
  • Fresh chopped cilantro, jalapeno slices, sour cream, and shredded cheese for serving

Instructions

  • In a large Dutch oven or heavy bottomed pot, drizzled with olive oil, cook onion, red bell pepper, poblano and jalapeno peppers over medium high heat. Cook for 2-3 minutes until beginning to soften and brown, then add garlic. Cook for 1 minute.
  • To the pot add ground beef, cooking over medium-high heat for 6-8 minutes or until no pink remains. Drain excess fat from pot.
  • To the pot add crushed tomatoes, tomato sauce and tomato paste, mix well. Stir in chili powder, salt, lemon pepper, cumin, paprika (or ancho chili powder) and oregano with 1 cup beef stock, stir to combine.
  • Bring to a gentle boil; reduce heat to low, cover and let simmer for 15 minutes stirring occasionally to prevent sticking.
  • Add kidney and pintos and stir. Re-cover the pot and let simmer over medium-low for an additional 30-40 minutes or until the beans are soft. Check for thickness, adding more beef stock as needed to thin to your taste.
  • Serve immediately topped with fresh cilantro, jalapeno slices, sour cream, and shredded cheese, if desired.

Notes

  • Spices - You can make this chili your own. Add a dash of ground cinnamon, chipotle chili powder, cocoa powder, cayenne pepper, black pepper or crushed red pepper flakes.
  • Protein - You can substitute ground beef with ground turkey, chicken, or pork.
  • Beans - You can customize this chili using only kidney beans or only pinto beans in this recipe. Navy beans also work.
  • Oil - You can use vegetable oil or butter in place of olive oil.
  • Beef Stock- You can use beef broth or replace some of the liquid with beer.
  • Peppers - If you're not crazy about too much spice, you can omit the jalapeno or swap out green bell pepper or a can of mild green chiles in place of the poblano pepper. When chopping the jalapeno make sure the seeds are completely removed.
  • Be Careful When Handling Hot Peppers - Wear rubber gloves while cutting the jalapeno to avoid it getting into cuts or sensitive skin.
  • Adjust the Thickness to Taste - Adding too much stock to the chili will make it very thin, so make sure to add only enough to give it ample liquid to simmer.

Nutrition

Serving: 1serving | Calories: 246kcal | Carbohydrates: 12g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1009mg | Potassium: 907mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3062IU | Vitamin C: 39mg | Calcium: 58mg | Iron: 5mg