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Eggplant Parmesan

Course Main Course, Side Dish
Cuisine American, Italian Inspired, Southern
Keyword baked-eggplant-parmesan, easy-eggplant-parmigiana, eggplant-parmesan
Prep Time 30 minutes
Cook Time 50 minutes
Stand time 5 minutes
Total Time 1 hour 25 minutes
Servings 8 servings
Calories 520kcal

Ingredients

  • 3 med-large eggplant peeled and cut into 1/4-1/3 inch slices
  • 1-2 Tbsp kosher salt
  • 1 cup all purpose flour
  • 1 1/2 tsp table salt divided use
  • 3 large eggs
  • 3 Tbsp milk
  • 2 cups dried Italian breadcrumbs
  • 2 cups panko breadcrumbs (Italian seasoned or plain)
  • 2 tsp dried Italian seasoning divided use
  • 1 tsp black pepper
  • vegetable oil or olive oil for brushing sheet pan
  • 5 cups shredded mozzarella cheese divided use
  • 1/2 cup grated Parmesan cheese
  • 7 cups prepared marinara sauce
  • fresh basil for garnishing

Instructions

  • To Prepare the Eggplant: Peel eggplant, leaving a few strips of peel intact around the circumference. Slice into 1/4-1/3 inch thick slices. Arrange the eggplant slices in a single layer on baking sheets lined with doubled paper towels. Sprinkle all over lightly with kosher salt.
  • Top with another sheet of paper towels, pressing down. Set aside to let the bitter juices weep from the eggplant, about 30-60 minutes. Once juices have released, use paper towels to rub gently removing kosher salt. (You can rinse and pat dry with paper towels as well.)
  • To Bread the Eggplant Set Up a Dredging Station:
    1st - Place the flour in a medium size shallow plate or bowl and whisk in 1/4 teaspoon salt.
    2nd - In another medium size shallow bowl whisk the egg and milk together with 1/4 teaspoon salt.
    3rd - In a large shallow bowl whisk together breadcrumbs, 1 teaspoon Italian seasoning, remaining 1 teaspoon salt and black pepper.
  • Dredge each eggplant slice first in the flour, then dip in the egg, and finally dredge it into the breadcrumb mixture pressing to adhere. Have nearby a sheet pan brushed with vegetable or olive oil.
  • Transfer slices laying side by side in a single layer. Repeat with the remaining eggplant slices. Spray tops liberally with cooking spray or drizzle with additional oil.
  • Preheat oven to 400°F. Bake eggplant slices for 10 minutes then flip and bake for another 10 minutes. Remove from oven and set aside. (You can broil to brown further, if desired)
  • To Assemble: Spray a 13x9 inch baking dish with cooking spray. Spread 1 cup marinara sauce on bottom of dish. Cover the bottom of the baking dish with one layer of eggplant, then sprinkle with 1 cup mozzarella cheese, a sprinkling of grated Parmesan and Italian seasoning.
  • Drizzle cheese with around 2 cups sauce, then repeat layers. (The amount of layers can vary depending on the size of the eggplants used. Divide ingredients evenly between layers, regardless.)
  • For the last layer, drizzle eggplant with marinara before ending with mozzarella cheese, grated Parmesan and Italian seasoning.
  • Place eggplant into the oven and bake until hot and bubbly and the cheese is just beginning to brown, about 30 minutes.
  • Let stand for 5 minutes then cut and serve immediately garnished with fresh basil and additional Parmesan cheese, if desired.

Nutrition

Serving: 1serving | Calories: 520kcal | Carbohydrates: 58g | Protein: 32g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 121mg | Sodium: 3411mg | Potassium: 868mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1500IU | Vitamin C: 16mg | Calcium: 749mg | Iron: 6mg