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Italian Sausage Rice Pilaf

Course Main Course, Side Dish
Cuisine American, Italian Inspired, Southern
Keyword easy-rice-pilaf, Italian-sausage-rice-pilaf
Prep Time 20 minutes
Cook Time 45 minutes
Resting time 5 minutes
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 460kcal
Author Melissa Sperka

Ingredients

  • 1/4 cup pine nuts toasted
  • 1 medium sweet onion diced
  • 1 small red bell pepper seeded and diced
  • 1 Tbsp olive oil
  • 2 medium garlic cloves minced
  • 1 lb Sweet Italian sausage (casings removed)
  • 2 cups long grain rice uncooked
  • 1 32 oz container low sodium chicken broth
  • 2 Tbsp fresh chopped Italian parsley divided
  • 2 tsp dry Italian seasoning
  • 2 tsp garlic salt
  • 1/2 tsp crushed red pepper flakes
  • 1/4 cup grated Parmesan cheese plus additional for garnishing
  • 1 Tbsp butter

Instructions

  • Preheat the oven to 350°F. Spread the pine nuts on a baking sheet in a single layer. Roast in the oven for 5-7 minutes until lightly golden. Remove and cool.
  • In a large skillet over medium-high heat cook the onion and red bell pepper in a couple of drizzles of olive oil. Cook for 5 minutes until softened and beginning to brown.
  • Add the garlic to the skillet cooking for 1 minute or until fragrant.
  • Add the sausage. Continue to cook over medium-high heat until no pink remains. Drain all but 2 Tbsp drippings from the pan.
  • Add the uncooked rice to the sausage and stir to coat with the drippings. Cook for 1-2 minutes to allow the rice to brown slightly.
  • Add chicken broth, 1 Tbsp chopped parsley, Italian seasoning, garlic salt and crushed red pepper flakes, mixing to combine.
  • Bring to a boil, then immediately lower the heat to simmer. Simmer covered for 25 minutes or until the rice is tender and the liquid has been absorbed.
  • Remove from the heat. Rest for 5 minutes covered on the counter.
  • Just before serving mix-in the Parmesan cheese, butter and remaining parsley. Stir well.
  • Serve immediately garnished with toasted pine nuts and a sprinkle of additional Parmesan cheese.

Nutrition

Serving: 1serving | Calories: 460kcal | Carbohydrates: 43g | Protein: 14g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 1177mg | Potassium: 354mg | Fiber: 2g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 17mg | Calcium: 84mg | Iron: 2mg