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Crustless Mini Vegetable Quiche
Course Breakfast, brunch
Cuisine American
Keyword crustless-mini-vegetable-quiche
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 mini quiche
Calories 178kcal
Author Melissa Sperka
- 8 large eggs
- ½ cup heavy cream
- 2 tablespoon grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon ground mustard
- dash of nutmeg
- 2 tablespoon butter or light butter
- 3 medium green onion thinly sliced
- ¼ cup diced green bell pepper
- ¼ cup diced red bell pepper
- ¼ cup diced mushrooms
- 1 cup shredded Colby Jack cheese or your favorite
Preheat the oven to 350°F. Spritz 10 muffin cups liberally with cooking spray. Set aside
Whisk together the eggs, cream, grated Parmesan cheese, salt, pepper, ground mustard and a dash of nutmeg.
In a medium skillet cook the onion, diced bell peppers, and mushrooms in 2 tablespoon of butter until softened and browned. Around 3-5 minutes.
Divide the cooked vegetables between the muffin cups. Sprinkle with ½ of the shredded Colby-Jack cheese.
Fill the muffin cups ⅔ full with the beaten eggs. Sprinkle each with the remaining shredded cheese.
Bake for 18-20 minutes until puffy, golden and set when gently shaken. The eggs will deflate slightly when removing from the oven.
Serve immediately.
Serving: 1serving | Calories: 178kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 294mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 767IU | Vitamin C: 9mg | Calcium: 136mg | Iron: 1mg