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Unstuffed Cabbage Rolls
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Unstuffed Cabbage Rolls

Course Main Course
Cuisine American
Keyword cabbage-roll-recipes, cabbage-rolls, unstuffed-cabbage-rolls
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 377kcal
Author Melissa Sperka

Ingredients

  • 1 large sweet onion diced
  • 1 medium green bell pepper seeded and sliced
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • ½ teaspoon fennel seeds
  • seasoned salt and black pepper
  • 1 lb extra lean ground beef
  • 1 lb Italian sausage hot or mild [see Cook's note]
  • 2 tablespoon Worcestershire sauce
  • 2 lb green cabbage thinly sliced
  • 2 16 oz cans Italian seasoned diced tomatoes
  • 1 8 oz tomato sauce
  • 1 tablespoon brown or granulated sugar
  • ½ teaspoon dry Italian seasoning
  • ½ teaspoon red pepper flakes
  • 1 tablespoon Italian parsley chopped
  • 3 cup cooked rice or Skillet Honey Cornbread

Instructions

  • In a large pot or dutch oven cook the onion and green pepper in a couple of drizzles of olive oil. Cook over medium-high for 5-7 minutes until the veggies soften and are beginning to brown. Season with seasoned salt and black pepper to your taste.
  • Add the minced garlic and fennel seeds. Cook until fragrant around 1 minute.
  • Add the ground beef and Italian sausage and cook until no pink remains. Drain excessive drippings leaving behind 3-4 tablespoon to cook the cabbage.
  • Slice the cabbage into thin strips and remove the core. Add to the pot with the canned tomatoes, tomato sauce, sugar, Italian seasoning and red pepper flakes.
  • Taste and adjust the seasoned salt and black pepper to your taste
  • Cover and simmer over medium low for 35-45 minutes or until the cabbage has softened. Garnish with chopped parsley and serve over cooked rice or buttered cornbread.

Notes

If preferred, you can omit the Italian sausage and use 2 lb extra lean ground beef in this dish. In that case, increase the Italian seasoning to 1 tsp.

Nutrition

Serving: 1serving | Calories: 377kcal | Carbohydrates: 14g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 740mg | Potassium: 850mg | Fiber: 5g | Sugar: 13g | Vitamin A: 252IU | Vitamin C: 58mg | Calcium: 92mg | Iron: 3mg