Roasted Panko Parmesan Broccoli
Servings 8 servings
Calories 144kcal
Ingredients
- 2 lb fresh broccoli florets (2 large bunches) cleaned and separated
- 3 green onion sliced, whites only
- 4 clove garlic minced
- ⅓ cup olive oil
- ¼ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon dry Italian seasoning
- 1 teaspoon garlic salt [more or less to your taste]
- light sprinkling black pepper or lemon pepper to taste
- ½ teaspoon red pepper flakes
Instructions
- Preheat the oven to 425°F. Spritz a large baking sheet with cooking spray and set aside.
- Separate the broccoli florets into bite size pieces. Place into a mixing bowl, with the sliced green onion and minced garlic.
- Pour the olive oil over the broccoli. Toss gently until coated. Add the remaining ingredients. Mix well.
- Lay in a single layer on the baking sheet.
- Roast for 20-23 minutes or until crisp tender and the crumbs are golden.
- Serve immediately.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 393mg | Potassium: 390mg | Fiber: 3g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 102mg | Calcium: 102mg | Iron: 1mg