Roasted Panko Parmesan Broccoli
Servings 8 servings
Calories 144kcal
Ingredients
- 2 lb fresh broccoli florets (2 large bunches) cleaned and separated
- 3 green onion sliced, whites only
- 4 clove garlic minced
- 1/3 cup olive oil
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp dry Italian seasoning
- 1 tsp garlic salt adjust to taste
- light sprinkling black pepper or lemon pepper to taste
- 1/2 tsp crushed red pepper flakes
Instructions
- Preheat the oven to 425°F. Spritz a large baking sheet with cooking spray and set aside.
- Separate the broccoli florets into bite size pieces. Place into a mixing bowl, with the sliced green onion and minced garlic.
- Pour the olive oil over the broccoli. Toss gently until coated. Add panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, garlic salt, black pepper or lemon pepper and crushed red pepper flakes. Mix well.
- Spread in a single layer on the sheet pan.
- Roast for 20-23 minutes or until crisp tender and the crumbs are golden.
- Serve immediately.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 393mg | Potassium: 390mg | Fiber: 3g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 102mg | Calcium: 102mg | Iron: 1mg