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linguine-with-roasted-vegetable-ragu
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Linguine with a Roasted Vegetable Ragu

Course Main Course, Side Dish
Cuisine American, Italian, Southern
Keyword linguine-with-roasted-vegetable-ragu
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 428kcal
Author Melissa Sperka

Ingredients

  • Vegetables:
  • 2 large zucchini cubed
  • 2 large yellow squash cubed
  • 1 small red bell pepper seeded and diced into 1/2-inch pieces
  • 1 small orange bell pepper seeded and diced into 1/2-inch pieces
  • 1 Tbsp olive oil
  • 1 tsp garlic salt
  • 1 tsp Italian seasoning
  • 1/2 tsp freshly ground black pepper
  • Sauce:
  • 1 medium sweet onion
  • 2 Tbsp olive oil
  • 3 cloves of garlic minced
  • 2 14.5 oz cans fire roasted tomatoes
  • 1 8 oz can Italian seasoned tomato sauce
  • 1 tsp dry Italian seasoning
  • 1 tsp red pepper flakes
  • 1 tsp sugar
  • 1/4 tsp oregano
  • 2 Tbsp thinly sliced fresh basil
  • 1 Tbsp fresh Italian parsley
  • 1 lb linguine cooked to al dente
  • 4 oz shredded Parmesan cheese

Instructions

  • Preheat the oven to 450°F . Spritz a baking sheet liberally with cooking spray.
  • Vegetables: Place zucchini, squash and peppers on baking sheet. Drizzle with 1 Tbsp olive oil, Italian seasoning, garlic salt and black pepper. Stir until coated. 
  • Roast for 35-40 minutes or until golden, stirring once midway through cooking.
  • Sauce: Meanwhile, drizzle 2 Tbsp of olive oil in a large saucepan. Add the diced onion and cook over medium high until the onion becomes translucent and is beginning to brown, about 3 minutes. Add the minced garlic and saute for one additional minute.
  • Add fire roasted tomatoes, tomato sauce, 1 tsp dry Italian seasoning, red pepper flakes, sugar and oregano. Season with salt and black pepper to your taste. Simmer over low heat until the vegetables are done.
  • Add roasted vegetables, basil and parsley to tomato sauce. Stir until evenly distributed in sauce. 
  • Toss the ragu with the cooked linguine and top with grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1serving | Calories: 428kcal | Carbohydrates: 58g | Protein: 23g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 1051mg | Potassium: 1152mg | Fiber: 8g | Sugar: 15g | Vitamin A: 2358IU | Vitamin C: 110mg | Calcium: 420mg | Iron: 4mg