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Grilled Southwestern Chicken Salad

Course Main Course, Poultry, Side Dish
Cuisine American, Southern
Keyword grilled-chicken-salad, grilled-southwestern-chicken-salad
Prep Time 15 minutes
Cook Time 10 minutes
Resting time 5 minutes
Total Time 30 minutes
Servings 4 Salads
Calories 638kcal
Author Melissa Sperka

Ingredients

  • Chicken:
  • 4 6-8 oz boneless skinless chicken breasts
  • 3 Tbsp taco seasoning
  • 2 Tbsp oil
  • 1 Tbsp lime juice
  • Roasted Corn:
  • 2 cups fresh or frozen corn, thawed
  • 1 small jalapeno pepper seeded and diced
  • 1/2 cup red bell pepper seeded and diced
  • Salad:
  • 10 cups Spring mix salad greens
  • 2 cups pico de gallo
  • 1 cup thinly sliced red pepper
  • 1 cup black beans drained and rinsed
  • 8 oz sour cream
  • 1 batch Homemade Avocado Lime Dressing
  • Additional toppings: tortilla strips, crushed Doritos, guacamole, shredded cheese, queso fresco, olives

Instructions

  • In a small bowl mix together taco seasoning, oil and lime juice. Rub on all sides of chicken breasts then place into a large plastic storage bag, seal and chill for at least 4 hours or overnight.
  • Chicken: Brush the grates of a gas grill with oil. Preheat to medium-high. Grill the chicken breasts for 4 minutes per side or until the juices run clear and the chicken reaches an internal temperature of 165°F.
  • Remove to a platter to allow the chicken to rest for 5 minutes before slicing
  • Roasted Corn: Preheat the oven to 450°F. Move oven rack to upper third of oven. Use a non stick baking sheet or line with foil, spritzed with cooking spray.
  • Spread corn on pan with jalapeno and red bell pepper. Spritz lightly with cooking spray. Season with garlic salt and black pepper, toss to combine. Spread in a single layer. (Eyeball amount of seasonings to your taste)
  • Roast for 15-18 minutes, until the corn begins to caramelize. Remove from the oven to cool slightly.
  • Assemble: Toss the salad greens with the red pepper slices, tortilla strips, roasted corn, black beans and arrange the sliced chicken on top.
  • Serve with a side of pico de gallo, and a dollop of sour cream or a drizzle of Avocado Lime Ranch Dressing and your favorite toppings.

Nutrition

Serving: 1serving | Calories: 638kcal | Carbohydrates: 55g | Protein: 61g | Fat: 21g | Saturated Fat: 145g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 1683mg | Potassium: 744mg | Fiber: 7g | Sugar: 17g | Vitamin A: 4024IU | Vitamin C: 112mg | Calcium: 112mg | Iron: 2mg