Baked Buffalo Wings
Servings 16 servings (may vary)
Calories 256kcal
Ingredients
- 5 lb wing sections, tips removed
- 3 Tbsp vegetable oil
- Dry Rub:
- 2 Tbsp paprika
- 2 Tbsp brown sugar
- 1 Tbsp chili powder
- 2 tsp seasoned salt
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1 tsp lemon pepper
- 1 tsp cayenne more or less to taste
- Buffalo Sauce:
- 1/2 cup butter
- 2/3 cup hot sauce
Instructions
- In a small bowl, mix together paprika, chili powder, seasoned salt, garlic powder, onion powder, lemon pepper and cayenne.
- Place wings in a large bowl and drizzle with oil. Toss wings with dry rub until evenly coated. Cover and chill for 4 hours or overnight.
- Preheat oven to 400°F. Line two large baking sheets with heavy duty foil. Spray liberally with cooking spray. Alternately, you may bake on a broiler pan or a pan fitted with a baking rack,. sprayed liberally with cooking spray.
- Arrange wings in a single layer on pan leaving space between. Bake for 20 minutes, then turn. Bake for another 15-20 minutes or until juices run clear. Turn oven temperature to broil during the last 5 minutes to crisp and char. Carefully turn using tongs until desired char is achieved.
- While wings bake, on the stovetop in a small saucepan, melt together butter and hot sauce over medium heat. Stir to combine.
- Add baked wings to a large bowl and drizzle with sauce. Toss to coat.
- Serve immediately with blue cheese dip and celery sticks.
Nutrition
Serving: 1serving | Calories: 256kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 74mg | Sodium: 666mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 938IU | Vitamin C: 8mg | Calcium: 18mg | Iron: 1mg