Go Back
Oven Roasted Cabbage Steaks recipe with olive oil

Oven Roasted Cabbage Steaks

Course Main Course, Side Dish
Cuisine American
Keyword cabbage-steaks, oven-roasted-cabbage-steaks, roasted-cabbage
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 128kcal


  • 1 medium head green cabbage
  • ¼-1/3 cup olive oil
  • 1 tsp salt
  • ¼ tsp black pepper
  • ¼-1/2 tsp crushed red pepper flakes optional
  • 1 Tbsp chopped fresh Italian parsley
  • 4-6 cloves garlic minced
  • 2-4 Tbsp grated Parmesan cheese


  • Preheat oven to 400°F. Liberally spray a large baking sheet with cooking spray or brush with oil.
  • Trim stem of cabbage to level. Cut cabbage into 1 inch slices from top to bottom, around the core, leaving internal core intact. (You can cut out the core but, it helps the leaves stay together while slicing.)
  • In a small bowl mix together oil, salt, pepper, red pepper flakes, parsley and garlic. Mix well.
  • Brush liberally on all sides of cabbage steaks. Sprinkle tops with grated Parmesan cheese.
  • Bake for 20 minutes, rotate pan. Continue to roast another 15-20 minutes until golden, lightly charred and fork tender. You can broil for a few minutes to char further, if desired.
  • Serve immediately.


The amount of oil can be adapted to your personal preference.
To lighten these cabbage steaks further, use cooking spray or an oil spritzer in place of oil.


Serving: 1slice | Calories: 128kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 443mg | Potassium: 265mg | Fiber: 4g | Sugar: 5g | Vitamin A: 244IU | Vitamin C: 57mg | Calcium: 83mg | Iron: 1mg