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Tri Tip Roasted or Grilled
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Tri Tip Recipe Roasted or Grilled

Course Beef, Main Course
Cuisine American, Southern
Keyword grilled-tri-tip-steak, roasted-tri-tip, tri-tip-recipes
Prep Time 10 minutes
Cook Time 30 minutes
Resting time 15 minutes
Total Time 55 minutes
Servings 8 servings
Calories 266kcal

Ingredients

  • 1 2-3 lb tri tip silver skin trimmed, leave fat intact
  • 2 Tbsp olive oil
  • 1 Tbsp brown sugar
  • 2 tsp salt
  • 2 tsp freshly ground black pepper
  • 1 tsp crushed red pepper flakes
  • 1 1/2 tsp granulated garlic or garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp dried rosemary
  • 1/4 cup teriyaki sauce
  • 16 oz baby portabella mushrooms sliced
  • 6 cloves garlic minced
  • 2 Tbsp chopped fresh Italian parsley

Instructions

  • Place tri tip into a flat shallow dish. Drizzle with oil on all sides.
  • In a small bowl, whisk together brown sugar, salt, pepper, red pepper flakes, granulated garlic onion powder, paprika and rosemary. Rub on all sides of tri tip. Place into a shallow dish and cover with plastic wrap. Chill overnight.
  • Roast in the Oven: Remove tri tip from fridge and rest on counter for 30 minutes. Preheat oven to 400°F.
  • Drizzle a 12 inch cast iron skillet or similar oven safe skillet with a couple drizzles of olive oil. Turn heat to high and heat pan for 1-2 minutes. Add tri tip to hot pan fat side down. Sear for 2-3 minutes then flip.
  • Add teriyaki sauce to pan, arrange mushrooms around tri tip and sprinkle with garlic. Place skillet into oven and roast for 25-30 minutes or until internal temperature of 130°F when inserted into thickest part of meat.
  • Remove from oven and tent with foil. Let stand 10-15 minutes, then slice across the grain and served drizzle with pan juices, topped with mushrooms.
  • Grill: Remove tri tip from fridge and rest on counter for 30 minutes. Preheat grill to high. Sear tri tip for 6-8 minutes on both sides starting with fat side down.
  • Lower temperature to medium-high. Flip tri tip and repeat grilling for 6-8 minutes on each side, grilling for 25-30 minutes total or until a meat thermometer registers 130°F.
  • Rest on cutting board for 10 minutes. Slice across the grain and serve.
  • Note: Mushrooms can be left whole and threaded onto skewers. Brush with oil and season with salt and pepper to taste. Grill along with tri tip until tender and charred.

Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 7g | Protein: 18g | Fat: 15g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 998mg | Potassium: 270mg | Fiber: 1g | Sugar: 4g | Vitamin A: 285IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg