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Roasted Panko Parmesan Broccoli

Course Side Dish
Cuisine American, Southern
Keyword parmesan-roasted-broccoli, roasted-panko-parmesan-broccoli
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 8 servings
Calories 144kcal
Author Melissa Sperka

Ingredients

  • 2 lb fresh broccoli florets (2 large bunches) cleaned and separated
  • 3 green onion sliced, whites only
  • 4 clove garlic minced
  • 1/3 cup olive oil
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dry Italian seasoning
  • 1 tsp garlic salt adjust to taste
  • light sprinkling black pepper or lemon pepper to taste
  • 1/2 tsp crushed red pepper flakes

Instructions

  • Preheat the oven to 425°F. Spritz a large baking sheet with nonstick cooking spray or brush with olive oil. Set aside.
  • Separate the broccoli florets into bite size pieces, trim the stems. Place into a large mixing bowl, with the sliced green onion and minced garlic cloves.
  • Pour the olive oil over the broccoli. Toss broccoli until coated.
  • To the bowl add panko breadcrumbs, grated Parmesan cheese, dry Italian seasoning, garlic salt, black pepper or lemon pepper and crushed red pepper flakes. Mix well.
  • Spread in a single layer on the prepared baking sheet.
  • Roast the broccoli for 20-25 minutes or until fork tender and the crumbs are golden brown.
  • Serve immediately with crumbs spooned on top.

Notes

  • Choose Fresh Broccoli - Choose fresh broccoli florets with variations in color of medium and deep green. Stay away from yellowing broccoli, as the color change is a sign that it's beginning to deteriorate and not as fresh.
  • Don't Use Frozen Broccoli - I don't recommend roasting frozen broccoli florets as there';s too much moisture and the broccoli won't crisp properly. This recipe is designed to use fresh broccoli.
  • Oil - You can use olive oil or vegetable oil for this recipe. Adjust the amount of olive oil used to your taste and dietary needs.
  • Spices - If you're spice shy skip the red pepper flakes, or adjust the amount to your personal preference.
  • Cheese - You can use Parmesan Romano cheese or Parmesan Reggiano cheese.
  • It's Not Necessary to Blanch the Broccoli - I've never found it necessary to blanch the broccoli prior to roasting it. Give it a good cleaning then allow the broccoli florets to dry on the counter for a it before proceeding with the recipe.
  • Spoon the Breadcrumbs Over the Top for Serving - While baking, some of the breadcrumbs will fall from the roasted broccoli florets and bake on the pan. This is a normal part of the process and doesn't mean something has gone wrong. Just before serving, spoon those crumbs over the broccoli and you'll be good to go.
  • Serving Options - It's not necessary to serve this roasted panko parmesan broccoli recipe with a sauce, but it does pair quite well with a warm marinara sauce. It's also delicious with ranch dressing or Caesar salad dressing lightly drizzled on top. You may also opt to top it with a drizzle of balsamic glaze or lemon juice and lemon zest.

Nutrition

Serving: 1serving | Calories: 144kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 393mg | Potassium: 390mg | Fiber: 3g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 102mg | Calcium: 102mg | Iron: 1mg