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Fried Squash

Course Appetizer, Side Dish
Cuisine American, Southern
Keyword fried-squash-recipe, fried-yellow-squash
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 4 servings (may vary)
Calories 280kcal

Ingredients

  • 4 medium-large yellow squash 1/4 inch slices
  • 1 cup buttermilk
  • 1 large egg
  • few dashes hot sauce (optional)
  • 1 cup all purpose flour, plus 1/4 cup divided use
  • 2/3 cup self rising yellow corn meal (OR 2/3 cup plain with 1/4 teaspoon baking powder)
  • 1 tsp seasoned salt
  • 1/2 tsp granulated garlic
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne
  • peanut oil or vegetable oil for frying

Instructions

  • Slice and pat dry yellow squash. Place into a medium bowl and lightly toss with 1/4 cup all purpose flour. Set aside.
  • In a shallow bowl, whisk together buttermilk and egg with a few dashes of hot sauce.
  • In a separate shallow bowl, whisk together flour, cornmeal, salt, granulated garlic, onion powder, paprika, black pepper and cayenne.
  • Heat 1 inch oil in a deep large (12 inch) skillet or pot over medium-high heat.
  • Dip each slice in buttermilk then into breading pressing to evenly coat.
  • Fry squash in a single layer until golden turning as needed for even browning. Around 2-3 minutes total, frying in batches. (Squash should be tender when gently pierced.)
  • Remove using a stainless steel spider or slotted spoon to a paper towel lined sheet pan. Immediately season lightly with additional salt.
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 23g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 664mg | Potassium: 203mg | Fiber: 3g | Sugar: 3g | Vitamin A: 344IU | Vitamin C: 0.3mg | Calcium: 81mg | Iron: 1mg