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Bacon Egg Muffins

Course Breakfast, Main Course
Cuisine American, Southern
Keyword bacon-egg-muffins, best-bacon-egg-muffins-recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 servings
Calories 272kcal

Ingredients

  • 1/2 lb bacon
  • 1-2 Tbsp softened butter OR use nonstick cooking spray
  • 12 large eggs
  • 1/2 cup heavy cream
  • 1 tsp seasoned salt
  • 1 tsp black pepper
  • 1 tsp granulated garlic or garlic powder
  • 1 tsp onion powder
  • 2 cups shredded sharp cheddar cheese
  • 1 bunch green onions thinly sliced

Instructions

  • Preheat oven to 425°F. Line a sheet pan with heavy duty aluminum foil. Arrange slices of bacon on the pan. Bake for 20-22 minutes or until crispy. Remove to paper towels to drain grease, then chop.
  • Lower oven temperature to 350°F. Butter the wells of a standard 12-cup muffin pan with softened butter. (Or spray liberally with nonstick cooking spray.) Set aside.
  • In a large bowl whisk together eggs, heavy cream, seasoned salt, black pepper, granulated garlic and onion powder.
  • To the bowl add 1 cup shredded cheese, chopped bacon and green onions. Reserve some bacon and green onions for garnishing. Stir to evenly distribute.
  • Use a 1/4 cup measuring cup to pour and evenly divide the egg mixture between the muffin cups. Sprinkle the tops with the remaining cheddar cheese.
  • Place the pan into the oven and bake for 15-18 minutes or until puffy and set.
  • Remove from the oven and let stand for 3 minutes. The egg muffins puff up while baking and deflate and settle after removing from the oven.
  • Serve immediately garnished with reserved bacon and green onions.

Notes

  • Cheese: You can make these bacon egg cups using medium cheddar cheese, feta cheese, colby jack cheese, mozzarella cheese, swiss cheese or pepper jack cheese for spice.
  • Protein: You can replace the bacon with finely diced ham, cooked and crumbled breakfast sausage or chopped canadian bacon.
  • Heavy Cream: You can use half and half or Greek yogurt in place of heavy cream for added protein.
  • Peppers: You could add sautéed green and red bell peppers or diced jalapeños to these egg muffin cups.
  • Vegetarian Option: You could also add chopped spinach and mushrooms and omit the protein. Experiment and add any veggies that you enjoy!

Nutrition

Serving: 1serving | Calories: 272kcal | Carbohydrates: 2g | Protein: 13g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 229mg | Sodium: 527mg | Potassium: 143mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 674IU | Vitamin C: 0.5mg | Calcium: 172mg | Iron: 1mg