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Baked Chicken Meatballs

Course Appetizer, Main Course, Poultry
Cuisine American, Italian Inspired, Southern
Keyword baked-chicken-meatballs-recipe, best-baked-chicken-meatballs-recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 60 servings (may vary)
Calories 33kcal

Ingredients

  • 2 lbs ground chicken
  • 1 cup panko breadcrumbs
  • 1 small sweet onion or white onion finely diced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup whole milk
  • 1 Tbsp olive oil
  • 2 large eggs
  • 4 medium garlic cloves minced
  • 1/4 cup finely chopped Italian parsley
  • 2 tsp dried Italian seasoning
  • 1 tsp seasoned salt
  • 1 tsp black pepper
  • 1 tsp onion powder

Instructions

  • Preheat oven to 400°F. Spray a rimmed aluminum foil-lined baking sheet or broiler pan with nonstick cooking spray. Set aside.
  • In a medium size mixing bowl, mix together ground chicken, panko breadcrumbs, onion, Parmesan, milk, olive oil, eggs, parsley, garlic, Italian seasoning, seasoned salt, black pepper and onion powder until fully combined.
  • Use a small scoop or meatball scoop to form into 1-inch balls. Place onto prepared pan at least 1-inch apart. If baking in batches, chill mixture between baking.
  • Bake for 15-18 minutes or until cooked through.
  • Serve with pasta, on hoagie rolls or as an appetizer with warm pasta sauce or pizza sauce for dipping.

Notes

  • Protein: You can use ground turkey, ground pork sausage, ground beef or Italian sausage.
  • Herbs: You could toss in additional fresh herbs such as rosemary, chives or thyme.
  • Cheese: You can bake the meatballs and then drizzle them with marinara sauce and top with shredded mozzarella cheese (melt under the broiler!) for a quick and easy topping for pasta or zucchini noodles, if you're watching your carbs.
  • Spice: If you'd like to add spice to the meatballs, add 1 teaspoon of crushed red pepper flakes to the meatball mixture. You can adapt the amount to your taste.
  • Bread Crumbs: You could use dry Italian bread crumbs in place of panko or Italian seasoned panko breadcrumbs. You could also use gluten-free breadcrumbs.

Nutrition

Serving: 1serving | Calories: 33kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 53mg | Potassium: 91mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 40IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 0.3mg