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Baked Salmon

Course Main Course, seafood
Cuisine American, Southern
Keyword baked-salmon-recipe, easy-baked-salmon
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 496kcal

Ingredients

  • 4 8 oz wild caught salmon filets (if frozen, thawed)
  • 3 Tbsp unsalted butter melted
  • 2 medium garlic cloves minced
  • 1 Tbsp light brown sugar
  • 1 tsp dry Italian seasoning
  • 1 tsp seasoned salt
  • 1 tsp lemon pepper
  • 1 tsp granulated garlic
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • chopped Italian parsley and lemon slices for garnishing

Instructions

  • If using frozen salmon filets, thaw them according to the package instructions before starting.
  • Preheat oven to 375°F. Line a rimmed sheet pan with heavy duty aluminum foil. Crimp the edges to create a “boat”.
  • In a small bowl combine melted butter and minced garlic. In a separate small bowl combine light brown sugar, Italian seasoning, seasoned salt, lemon pepper, paprika, granulated garlic and onion powder.
  • Brush salmon filets on both sides with 1/2 of the garlic butter and sprinkle each side with the seasonings. Arrange salmon filets on the pan skin side down. Drizzle with remaining garlic butter.
  • Bake salmon for 15-20 minutes or until it easily flakes with a fork and the internal temperature reaches 145°F.  
  • Serve immediately garnished with parsley and lemon slices.

Notes

  • For this recipe you can use one 2-pound whole salmon filet or four single cut filets.
  • When properly baked, salmon should be moist and flaky. The texture is delicate but not mushy, with the fish easily breaking into chunks with a fork. Overcooking can lead to dryness, so achieving the right balance is key. Adjust the cooking time based on the thickness of the salmon you're using.

Nutrition

Serving: 1serving | Calories: 496kcal | Carbohydrates: 5g | Protein: 41g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 123mg | Sodium: 697mg | Potassium: 748mg | Fiber: 1g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.5mg