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Banana Pecan Pancakes

Course Breakfast, Main Course
Cuisine American, Southern
Keyword banana-pancakes-recipe, banana-pecan-pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 10 servings
Calories 245kcal

Ingredients

  • Banana Pancake Batter:
  • 3/4 cup chopped pecans toasted (divided use)
  • 2 cups all purpose flour
  • 1/4 cup packed light brown sugar
  • 2 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/4 tsp ground nutmeg
  • 1 cup buttermilk
  • 1 cup mashed banana (one medium banana)
  • 2 Tbsp salted butter melted
  • 2 large eggs
  • 1 tsp vanilla extract
  • vegetable oil for frying
  • maple syrup or caramel syrup, pats of butter and banana slices for serving.
  • 1 Tbsp granulated sugar mixed with 1/2 tsp cinnamon (for sprinkling on top)

Instructions

  • Pecans: Preheat oven to 350°F. Spread pecans in a single layer on a sheet pan. Roast for 6-8 minutes, then set aside to cool.
  • Pancakes: In a medium size mixing bowl, use a whisk to sift together flour, brown sugar, baking powder, cinnamon, baking soda, salt and nutmeg. Set aside.
  • In a separate bowl, whisk together buttermilk, banana, butter, eggs and vanilla extract until fully combined.
  • Add the wet mixture to the dry ingredients. Add 1/2 cup pecans. Mix with a large spoon or spatula until fully blended. Let stand 5 minutes.
  • Prepare: Heat and lightly oil a griddle or non-stick frying pan over medium-high heat.
  • Use a standard size 4 ounce ice cream scoop or a 1/3 cup measuring cup to divide the batter pouring into pan in even size circles.
  • Fry in batches, for about 1-2 minutes per side. Keep warm between batches. Add additional vegetable oil as needed between batches.
  • Serve immediately drizzled with syrup topped with butter, banana slices, reserved 1/4 cup additional pecans and a sprinkling of cinnamon sugar.
  • Cinnamon Sugar: Stir together 1 Tbsp granulated sugar and 1/2 tsp cinnamon. Sprinkle over the pancakes when serving. (Optional)

Notes

    • Flour: You can adapt this recipe using gluten-free flour. When doing so, you may need to adjust the amount of liquid.
    • Whip the Egg Whites: I have some pancake recipes that I recommend dividing the eggs and whipping the whites much like you do when making a meringue. The egg whites are then folded into the batter giving them a fluffy texture. For this banana nut pancakes recipe, you can could go that extra step but I find the banana adds just the right texture making it unnecessary to do so.
    • Banana Nut Pancakes: You can use chopped walnuts or pecans in this banana pancakes recipe.
    • Buttermilk: You can use whole milk or 2% milk in place of the buttermilk. You could also use almond milk.
    • How to Make Homemade Buttermilk: To make your own, to every one cup of whole milk add 1 tablespoon of lemon juice or white distilled vinegar. Let stand at room temperature for 5-10 minutes, then stir and proceed with the recipe.
    • Size: You can make these pancakes any size you like. Small pancakes or large pancakes, it's up to you!
    • Topping Options: You can serve these pancakes drizzled with maple syrup, caramel syrup or even chocolate syrup.
    • When to Serve: Pancakes like these can be enjoyed for breakfast, brunch or as a dessert. When serving them as a dessert, try topping them with caramel or chocolate syrup with whipped cream or vanilla ice cream for a delicious treat!

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 34g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 170mg | Potassium: 278mg | Fiber: 2g | Sugar: 11g | Vitamin A: 183IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 2mg