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Chocolate Peanut Butter Banana Bites

Frozen Chocolate Peanut Butter Banana Bites made with banana slices, creamy peanut butter, and chocolate, an easy, bite-sized sweet and salty treat.
Course Appetizer, Dessert, Snack
Cuisine American, Southern
Keyword chocolate-dipped-bananas, chocolate-peanut-butter-banana-bites, frozen-bananas
Prep Time 15 minutes
Cook Time 3 minutes
Freeze time 1 hour
Total Time 1 hour 18 minutes
Servings 30 servings (may vary)
Calories 105kcal

Ingredients

  • 3 medium bananas (cut into 1/4 inch slices)
  • 1/3 cup peanut butter
  • 1 11 oz package semi sweet chocolate chips
  • 2 tsp solid vegetable shortening or vegetable oil
  • 1/2 cup finely chopped salted peanuts

Instructions

  • Peel and slice the bananas into 1/4-inch-thick rounds. Have nearby a sheet pan lined with wax paper.
  • Place peanut butter into a microwave-safe bowl. Melt in the microwave for 15-20 seconds or just until it's easily spreadable. (It doesn't have to be hot)
  • Sandwich together two slices of banana with 1/2 teaspoon of peanut butter. Arrange on sheet pan. Repeat with the remaining slices. Freeze for at least 1 hour or until firm.
  • Place chocolate chips into a medium size microwave safe bowl with vegetable shortening or vegetable oil. Microwave on 50% power or using the melt function for 1 minute. Stir and continue to microwave in 30 second intervals until melted and completely smooth.
  • Using a fork, dip banana sandwiches into the melted chocolate covering completely on all sides, allowing excess chocolate to drip off.
  • Return to the prepared baking sheet. Sprinkle the tops with chopped peanuts while the chocolate is wet.
  • Freeze for 30 minutes or until chocolate is set.
  • Transfer to a freezer-safe container to store for up to 2 months.

Notes

  • Bananas - Choose bananas that are ripe but still firm. Overly ripe bananas that are soft won't work well here.
  • Peanut Butter - You can use Jif, Skippy, Peter Pan or a private store brand of peanut butter that you already enjoy.
  • Chocolate - You can dip these banana bites in melted white chocolate chips, milk chocolate chips or dark chocolate chips.
  • Vegetable Shortening - You can use coconut oil to thin the chocolate in place of vegetable shortening. Use unrefined coconut oil to avoid the coconut taste. 
  • Alternate Nut Butters - You could make these banana sandwiches using almond butter, cashew butter or sunflower seed butter.
  • Reheat the Chocolate as Needed - If the chocolate gets firm while dipping, place it back into the microwave to reheat and thin. The cold bananas will naturally cool it down. If you're using a double boiler, you can remove it from the stovetop but keep the bowl over the hot water to keep the chocolate warm while you work.

Nutrition

Serving: 1serving | Calories: 105kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 136mg | Fiber: 2g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg