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Monterey Chicken

Course Chicken, Main Course
Cuisine American, Southern
Keyword monterey-chicken-recipe
Prep Time 10 minutes
Cook Time 30 minutes
Stand time 5 minutes
Total Time 45 minutes
Servings 4 servings
Calories 492kcal

Ingredients

  • 4 6-8 oz boneless skinless chicken breasts
  • 1 1/2 tsp seasoned salt
  • 1 1/2 tsp garlic powder or granulated garlic
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 3/4 cup thick barbecue sauce (your favorite)
  • 4-6 slices classic bacon
  • 1 1/2 cups shredded colby jack cheese (or a cheddar–Jack blend)
  • 1/2 cup diced Roma tomatoes or halved cherry tomatoes
  • 1/3 cup thinly sliced green onions

Instructions

  • Preheat the oven to 375°F. Lightly grease a baking dish with oil or spray with nonstick cooking spray. (You can also line it with parchment paper for easy clean-up.)
  • Place the chicken between two sheets of plastic or parchment paper and pound out to 1/3-1/2-inch thickness for even baking.
  • Season chicken breasts on all sides with seasoned salt, garlic powder, black pepper, onion powder and paprika. Arrange the chicken breasts in the prepared pan.
  • Transfer to the oven and bake for 22-25 minutes, or until the internal temperature reaches 160°F.  (It will finish baking after topping with the bbq sauce).
  • While the chicken is baking, cook the bacon in a large skillet on the stovetop over medium-high heat until crisp. Chop or slice into small pieces.
  • Top each chicken breast with a 2-3 tablespoons of barbeque sauce and a generous handful of shredded colby jack cheese.
  • Return to the oven, uncovered, for another 5–7 minutes, or until the cheese is melted and bubbly and chicken reaches 165°F on an instant read thermometer.
  • Let the chicken rest for a few minutes before serving to lock in the juices.
  • Serve hot with your favorite sides garnish with diced tomatoes, green onions, and chopped bacon.
  • Grilled Monterey Chicken - You can easily adapt this recipe for the grill. Oil the grill grates and cook over medium heat for 8-10 minutes per side adding the barbecue sauce and cheese in the last 5 minutes of grilling.

Notes

  • Chicken - Thinner chicken breasts cook more evenly and quickly, pound thicker cuts to an even thickness.
  • Chicken Thighs - You could adapt this recipe using boneless skinless chicken thighs. They will take longer to cook so check the internal temperature with an instant read thermometer.
  • Spices - Don’t skip the seasonings, they build a flavor base that shines through all the toppings. You could use a prepared barbecue seasoning blend or southwestern seasoning for a shortcut.
  • Bacon - Use freshly cooked and crispy bacon for the best texture. You could use turkey bacon, if preferred.
  • Cheese - Shred your own cheese for a better melt. Pre-shredded bags of cheese often contain anti-caking agents that can cause them to melt poorly. You could use any variety that you enjoy like a sharp cheddar cheese, monterey jack cheese or spicy pepper jack cheese.
  • Vegetables - You could cook caramelized onions or sautéed mushrooms in the bacon drippings to add under the cheese layer for added depth.
  • Barbecue Sauce - Use a smoky or spicy BBQ sauce for a bolder version.
  • Optional Toppings - Add sliced avocado or a dollop of sour cream before serving for creamy contrast. You could also garnish with pico de gallo, fresh cilantro and jalapeño slices for spice.

Nutrition

Serving: 1serving | Calories: 492kcal | Carbohydrates: 25g | Protein: 57g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 177mg | Sodium: 1890mg | Potassium: 1065mg | Fiber: 1g | Sugar: 18g | Vitamin A: 848IU | Vitamin C: 5mg | Calcium: 268mg | Iron: 2mg