Parmesan Panko Sugar Snap Peas
Servings 4 servings
Calories 111kcal
Ingredients
- 4 cups fresh sugar snap peas ends removed
- 1-2 tablespoon olive oil
- ⅓ cup Panko breadcrumbs
- 3 tablespoon grated Parmesan cheese
- 1 teaspoon lemon pepper
- 1 teaspoon onion powder
- ½ teaspoon garlic salt
Instructions
- Preheat the oven to 400°F. Spray a non-stick baking sheet with cooking spray.
- Place the sugar snap peas in a medium-size mixing bowl. Drizzle with olive oil and toss.
- Add the breadcrumbs, Parmesan cheese, lemon pepper, onion powder and garlic salt. Toss until the peas are lightly coated.
- Spread in a single layer on the baking sheet. Sprinkle with any loose crumbs.
- Bake for 18-20 minutes until tender and the crumbs have browned.
- Serve immediately.
Nutrition
Serving: 1serving | Calories: 111kcal | Carbohydrates: 12g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 389mg | Potassium: 222mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 59mg | Calcium: 97mg | Iron: 2mg