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Spoon Bread Recipe

Course Bread, Side Dish
Cuisine American, Southern
Keyword best-spoonbread-recipe, southern-spoonbread-recipe, spoon-bread-recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 servings (may vary)
Calories 213kcal

Ingredients

  • 3 cups whole milk
  • 4 Tbsp unsalted butter plus some for greasing the dish
  • 1 1/2 cups self rising yellow cornmeal
  • 4 large eggs yolks and whites divided
  • 2 Tbsp granulated sugar
  • 1 tsp salt
  • 1 tsp cream of tarter divided use

Instructions

  • Preheat the oven to 350°F. Brush a 10-inch cast iron skillet with softened butter. (Around 2 teaspoons.)
  • In a medium sauce pan scald the milk with butter. Heat over medium-high heat until the milk is steaming and bubbles form around the edge of the pan. Stir until the butter is melted. Don't boil.
  • Remove the pan from the heat. Stir the cornmeal into the milk and butter mixture stirring until creamy and fully incorporated. Set aside for 5 minutes,
  • In a small bowl, whisk the egg yolks with sugar and 1/2 teaspoon cream of tarter.
  • After the cornmeal has slightly cooled, slowly whisk the egg yolks into the cornmeal mixture, stirring constantly.
  • In a large bowl, use an electric mixer to whip the egg whites with 1/2 teaspoon cream of tarter just until soft peaks form.
  • Fold the egg whites into the cornmeal mixture. Pour evenly into the prepared skillet.
  • Bake for 30 minutes or until puffy and golden brown and a toothpick inserted into the center comes back clean. Broil at the end of baking to brown the top further, if desired.
  • Let stand for 5 minutes, then use a large spoon to scoop and serve.

Notes

    • Cornmeal: You can use white self rising cornmeal in place of yellow self rising cornmeal.
    • Herbs: You could add fresh chives, thyme or rosemary to amp up the flavor.
    • Cheese: You could add finely grated cheddar cheese, smoked gouda, gruyere cheese or pepper jack cheese for a hint of spice.
    • Vegetables: You could add one cup of whole corn kernels to the cornmeal batter prior to folding in the egg whites.

Nutrition

Serving: 1serving | Calories: 213kcal | Carbohydrates: 23g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 95mg | Sodium: 290mg | Potassium: 216mg | Fiber: 2g | Sugar: 6g | Vitamin A: 367IU | Calcium: 104mg | Iron: 1mg