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Cowboy Casserole

Course Main Course
Cuisine American, Southern
Keyword cowboy-casserole, cowboy-casserole-recipe
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 572kcal

Ingredients

  • olive oil
  • 1 1/2 lbs lean ground beef
  • 1 medium onion diced
  • 1 medium jalapeno pepper seeded and diced
  • 3-4 medium cloves garlic minced
  • 1 14 oz can corn kernels drained
  • 1 14 oz can pinto beans drained
  • 1 10 oz can diced tomatoes and green chiles (Rotel)
  • 1 10 oz can cheddar cheese soup or spicy nacho cheese soup
  • 2 Tbsp dark chili powder
  • 1 1/2 tsp seasoned salt
  • 1 1/2 tsp ground cumin
  • 1 tsp lemon pepper
  • 3 cups pepper jack cheese or colby jack cheese divided use
  • 1 32 oz bag tater tots
  • chopped fresh cilantro for garnishing

Instructions

  • Drizzle a large skillet with olive oil. Cook ground beef, onion and jalapeno pepper over medium-high heat until no pink remains. Add garlic, cook for 1-2 minutes longer. Drain excess grease from the pan.
  • To the skillet add corn, pinto beans, tomatoes. canned soup, chili powder, seasoned salt, cumin and lemon pepper. Stir to combine.
  • Preheat oven to 350°F. Spray a 13x9-inch baking dish with nonstick cooking spray.
  • Pour 1/2 of the ground beef mixture into the prepared dish. top with 1 cup of pepper jack cheese. Pour the remaining ground beef mixture over the cheese and then top with the reserved 1 1/2 cups of shredded cheese.
  • Arrange the tater tots on top. Transfer to the oven and bake for 40-50 minutes or until the tater tots are golden brown and the casserole is bubbling around the edge.
  • Let stand a few minutes, then serve garnished with cilantro.

Notes

  • Protein Substitutions - You can use ground turkey, ground pork or ground chicken in this casserole recipe.
  • Tater Tots - You can use classic tater tots or crispy crowns, the round tots for this recipe.
  • Soup - If you prefer, you can use cream of chicken soup, cream of mushroom soup or cream of onion soup in place of cheddar cheese soup. Plain cheddar cheese soup will lend a milder cheesy flavor to the casserole overall.
  • Salsa - You can use mild salsa, medium salsa or hot salsa in place of Rotel tomatoes, depending on your preference. The amount of salsa would be around 1 cup.
  • Beans - You could use black beans or light red kidney beans in place of pinto beans. Drain and rinse black beans prior to adding them to the beef mixture.
  • Peppers - You can use red pepper, poblano pepper or green bell peppers in place of jalapenos for less spice.
  • Cheese - They sky’s the limit with cheese. You could use a shredded Mexican cheese blend, sharp cheddar cheese, colby jack cheese or monterey jack cheese for a milder flavor.
  • Cilantro - If you don't care for cilantro, you could use fresh parsley, chives or green onions for garnishing.
  • Condiments and Toppings - You can serve this casserole topped with sour cream, a drizzle of crema, crumbled queso fresco, hot sauce or salsa.
  • Cornbread Topping - You can use this filling to make a cowboy casserole with a cornbread topping. See my Mexican Cornbread Casserole here.

Nutrition

Serving: 1serving | Calories: 572kcal | Carbohydrates: 39g | Protein: 35g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 91mg | Sodium: 952mg | Potassium: 664mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1092IU | Vitamin C: 8mg | Calcium: 371mg | Iron: 4mg