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Crispy Oven Fried Parmesan Chicken

Course Main Course, Poultry
Cuisine American, Italian, Southern
Keyword chicken-parmesan-casserole, crispy-oven-fried-parmesan-chicken, oven-fried-chicken-recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 16 pieces
Calories 210kcal
Author Melissa Sperka

Ingredients

  • 4 8 oz boneless skinless chicken breasts
  • 1 cup seasoned all purpose flour [Seasoned with 1 tsp each paprika, salt and black pepper)
  • 1 cup buttermilk
  • 1 large egg
  • 2 cups panko bread crumbs
  • 1 1/2 cups shredded or finely grated Parmesan cheese
  • 1 1/2 Tbsp dried parsley flakes
  • 1-1 1/2 tsp garlic salt OR granulated garlic adjust to taste
  • 1-2 tsp onion powder
  • 1/2 cup butter or light butter, melted use more or less as desired
  • warm marinara sauce for serving

Instructions

  • Preheat the oven to 425°F. Line two baking sheets with aluminum foil. Spray each sheet liberally with cooking spray then set aside.
  • Set Up Dredging Station:
    1st Bowl - In a shallow bowl whisk together flour, seasoned salt, black pepper and paprika. Mix together the seasoned flour.
  • 2nd Bowl - In a second bowl whisk together buttermilk and egg.
  • 3rd Bowl - In a third bowl whisk together panko, Parmesan cheese, parsley, garlic salt and onion powder.
  • Use the smooth side of a meat mallet to pound the thicker portion of the chicken breast for even thickness. (If you prefer you can divide the chicken pieces into quarters to make smaller servings. Bake smaller pieces for 18-21 minutes until crispy and golden.)
  • Dip each chicken breast into the [1] Seasoned flour mixture [2] buttermilk egg wash [3] Panko bread crumb coating. Press the crumbs onto the chicken pieces.
  • Place onto the baking sheet 2 inches apart and drizzle each piece with melted butter.
  • Bake whole chicken breasts for 28-30 minutes. Turn halfway through baking. You can broil at the end of baking to brown further, if desired.
  • Allow the chicken to rest on the pan for a 3-5 minutes before serving with warm marinara sauce on the side or drizzled on top.

Notes

If you have any breading left over. Discard, do not reuse.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 16g | Protein: 13g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 521mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 312IU | Vitamin C: 1mg | Calcium: 144mg | Iron: 1mg