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Sheet Pan Frittata

This scrumptious Sheet Pan Frittata is a fantastic way to make a delicious meal for everyone in one fell swoop. Serve it with croissants, toast, biscuits or bagels and any of your favorite breakfast sides.

homemade-frittata-with-sausage

What is a Frittata?

Frittatas are made with eggs, very much like a crustless quiche or omelette, and can feature a variety of vegetables and meats. They’re egg based, and perfectly customizable to your personal taste. You can fill them up with all sorts of veggies like onions, spinach, mushrooms, kale, broccoli, asparagus and cherry tomatoes and season with your favorite herbs. You can also include meats such as sausage, bacon, ham and cheddar cheese, gruyere cheese, mozzarella cheese or crumbled feta. They’re typically fried in a skillet on the stovetop.

Ingredients to Make Sheet Pan Frittata Recipe

This easy sheet pan frittata recipe demonstrates how to make a large frittata for meal prep or those occasions when you need to make more servings at one time. Ingredients to make simple Sheet Pan Frittata: (Scroll down for full printable recipe card.)

  • Whole Eggs – 14 large eggs form the base of the frittata.
  • Sausage – One pound mild or spicy Italian sausage OR pork breakfast sausage.
  • Mushrooms – Baby portabella or cremini mushrooms, thinly sliced.
  • Bell Peppers – Onel red bell pepper and one green bell pepper.
  • Onion – Green onions for a mild onion flavor.
  • Liquid – Light cream or whole milk to thin the eggs.
  • Ricotta – One 8 ounce container ricotta cheese adds a creamy texture and flavor.
  • Seasonings – One teaspoon salt, black pepper, granulated garlic, onion powder and ground nutmeg.
  • Herbs – 1/2 cup thinly sliced fresh basil (chiffonade).
  • Cheese – Shredded Asiago OR Gruyere cheese plus grated Parmesan cheese.
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How to make the BEST Sheet Pan Frittata Recipe

  • Heat Oven and Prepare Pan – Preheat oven to 350°F. Liberally spray a 15x10x1-inch jelly roll pan with cooking spray. Set aside.
  • Sausage – Cook the sausage over medium high heat for 5-7 minutes or just until no pink remains. Remove from the pan using a slotted spoon reserving drippings in the pan. (You can add olive oil, if needed.)
  • Vegetables – To the skillet add red bell pepper, green bell pepper and mushrooms. Season with 1/2 tsp salt. Cook over medium-high heat just until beginning to soften. Scrape any brown bits from the bottom of the pan. Remove from the heat.
  • Assemble – Arrange cooked sausage on pan. Top with red bell pepper, green bell pepper, green onions and ribbons of basil. Sprinkle with shredded cheese.
  • Eggs – Whisk together eggs, milk, ricotta, salt, pepper, granulated garlic, onion powder and ground nutmeg. Pour egg mixture evenly over ingredients in pan.
  • Cheese – Sprinkle top with remaining shredded cheese and grated Parmesan cheese.
  • Oven – Bake for 35-45 minutes or until the eggs are set when the pan is gently shaken. You can broil for a few minutes at the end to brown the top, if desired.
  • Serve – Slice the Sheet Pan Frittata into 12 even squares and serve with your favorite breakfast sides or turn it into a breakfast sandwich.

Tips for Making Sheet Pan Frittata

  • Kitchen Tools You’ll Need: Jelly roll pan or similar size half sheet pan or rimmed baking sheet, cheese grater, large bowl, measuring cups and spoons, whisk, sharp knife and chopping board.
  • The Ricotta Cheese Won’t Completely Dissolve: When whisking together the eggs and ricotta you may see some lumps of ricotta cheese that don’t incorporate. This is fine!
  • Use this Recipe for Meal Prep: This Sheet Pan Frittata is a fantastic technique for meal prep and make ahead meals.
  • Make-Ahead Tip: You can cut down on prep time and chop the vegetables ahead of time and pop them into baggies. Refrigerate until you’re ready to make the frittata.
  • How to Serve: Serve with a side of fresh fruit or a fruit salad, biscuits, hash browns or toasted bread.
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Recipe Variations

  • Sausage: You can use spicy or sweet Italian sausage for this frittata. You could also use turkey sausage or chorizo.
  • Protein: You could replace the sauce with cooked bacon or chopped ham.
  • Spice: You could also add crushed red pepper flakes to the bell peppers and mushrooms for a little kick.
  • Herbs: Add any fresh herbs that you enjoy. You could use chives, thyme or rosemary.
  • Vegetarian Option: You could make this frittata meatless by replacing the Italian sausage with chopped zucchini, squash or diced potatoes. When doing so, saute them in olive oil just until softened and layer with the other ingredients.

Storage and Leftovers

  • Leftovers: Store frittata in an airtight container chilled in the refrigerator for up to 5 days.
  • Reheating: Reheat in single servings in the microwave in 15 second increments. Repeat until heated to your liking. You can also reheat over medium heat in a skillet.
  • Freezer Storage: You can also freeze frittata for up to 1 month. Separate layers with parchment paper or wax paper. Thaw in the refrigerator and reheat just before serving.
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More Easy Breakfast Recipes to Make

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Sheet Pan Frittata

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast, Main Course
Cuisine: American, Southern
Keyword: frittata-recipe, sheet-pan-frittata-recipe
Servings: 12 servings
Calories: 286kcal

Ingredients

  • 1 lb mild or spicy Italian sausage OR pork breakfast sausage
  • 1 8 oz container baby portabella or cremini mushrooms sliced
  • 1 small red bell pepper seeded and diced
  • 1 small green bell pepper seeded and diced
  • 1 small bunch green onions thinly sliced
  • 1/2 cup thinly sliced fresh basil (chiffonade)
  • 2 cups shredded Asiago OR Gruyere cheese divided use
  • 14 large eggs
  • 1 cup light cream or whole milk
  • 1 8 oz container ricotta cheese
  • 2 tsp salt divided use
  • 1 tsp black pepper
  • 1 tsp granulated garlic
  • 1 tsp onion powder
  • 1/4 tsp ground nutmeg
  • 3 Tbsp grated Parmesan cheese

Instructions

  • Preheat oven to 350°F. Liberally spray a 15x10x1-inch jelly roll pan with cooking spray. Set aside.
  • In a large skillet cook the sausage over medium high heat for 5-7 minutes or just until no pink remains. Remove from the pan using a slotted spoon reserving 2 Tbsp drippings in the pan.
  • To the skillet add red bell pepper, green bell pepper and mushrooms. Season with 1/2 tsp salt. Cook for 3-5 minutes over medium-high heat just until beginning to soften. Scrape any brown bits from the bottom of the pan. Remove from the heat.
  • Assemble: Arrange cooked sausage on pan. Top with red bell pepper, green bell pepper, green onions and ribbons of basil. Sprinkle with 1 cup shredded cheese.
  • In a large bowl, whisk together eggs, cream or milk, ricotta cheese, 1 tsp salt, black pepper, granulated garlic, onion powder and ground nutmeg. Pour egg mixture evenly over ingredients in pan.
  • Sprinkle top with reserved 1 cup shredded cheese and grated Parmesan cheese.
  • Place into the oven and bake for 35-45 minutes. Check it at 30 minutes and gently shake the pan, the eggs should be set. If not, bake in 5 minute increments and check again. You can broil for a few minutes at the end to brown the top, if desired.
  • Cut into 12 even squares and serve with croissants, buttermilk biscuits, on toast or bagels with your favorite breakfast sides.
  • Store chilled in an airtight container for up to 5 days. Reheat in 15 second increments in the microwave just until heated through.

Notes

  • Sausage: You can use spicy or sweet Italian sausage for this frittata. You could also use turkey sausage or chorizo.
  • Protein: You could replace the sauce with cooked bacon or chopped ham. 
  • Spice: You could also add crushed red pepper flakes to the bell peppers and mushrooms for a little kick.
  • Herbs: Add any fresh herbs that you enjoy. You could use chives, thyme or rosemary.
  • Vegetarian Option: You could make this frittata meatless by replacing the Italian sausage with chopped zucchini, squash or diced potatoes. When doing so, saute them in olive oil just until softened and layer with the other ingredients.

Nutrition

Serving: 1serving | Calories: 286kcal | Carbohydrates: 3g | Protein: 20g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 259mg | Sodium: 1008mg | Potassium: 255mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 739IU | Vitamin C: 13mg | Calcium: 273mg | Iron: 2mg
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