Flank Steak Salad

This Flank Steak Salad is a Southern-inspired favorite that brings together big taste and fresh, simple ingredients in every bite. Tender, marinated flank steak is sliced thin and served over crisp greens, ripe vegetables, and a flavorful dressing that ties it all together. It’s the kind of dish we love around here, easy enough for a weeknight supper but special enough to serve when company comes calling. Fresh, hearty, and full of Southern charm, this salad is a delicious way to enjoy steak in a lighter, brighter way.

Why You’ll Love this Flank Steak Salad Recipe

• Hearty enough to be a full meal
• Simple ingredients, big flavor.
• Quick marinade that does most of the work.
• Great for lunch or dinner.
• Feels fresh but still comforting.

Easy Flank Steak Salad Recipe

Key ingredients you’ll need to make Flank Steak Salad: (Scroll down for the full printable recipe with quantities.)

• Beef – 2 pounds flank steak is an inexpensive cut of beef that has a wonderful flavor.
• Soy Sauce, Worcestershire Sauce and Lemon Juice – Soy sauce and Worcestershire sauce for depth of flavor, and lemon juice adds acidic notes to the taste of the marinade ingredients.
• Oil – Olive oil for richness. Avocado oil would also work.
• Garlic – Freshly minced garlic enhances the flavor.
• Honey – A small amount of honey balances the flavor.
• Spices – Seasoned salt, black pepper, dried Italian seasoning and onion powder.
• Mustard – Dijon mustard expands the flavor profile.
• Salad Fixings – The sky’s the limit here! Mixed greens, cherry tomatoes, sliced cucumber, red onion and crumbled feta cheese or shaved parmesan for a salty bite.
• Homemade Balsamic Vinaigrette – Balsamic vinegar, olive oil, honey, dijon mustard plus salt and pepper.

How to Make Flank Steak Salad Recipe

• Marinate the Steak – Whisk together balsamic vinegar, olive oil, garlic, Dijon mustard, salt, and pepper. Coat the mixture all over the flank steak and let it rest and soak in all the flavor
• Grill or Pan Sear Steak – Cook the steak: in a hot pan for about 4-5 minutes per side, depending on thickness and how done you like it. Remove from heat and let it rest for 5-10 minutes before slicing. 
• Make the Balsamic Dressing – In a small bowl, whisk together the balsamic vinegar. olive oil, honey, dijon mustard, salt, and pepper-nothing fancy, just enough to bring it together. Taste and adjust-this is your moment!
• Assemble the Salad – in a large bowl or on plates, layer mixed greens, tomatoes, cucumber, and red onion. Slice the steak thinly against the grain and place on top. 
• Finish and Serve – Drizzle with balsamic dressing and sprinkle with feta cheese or parmesan cheese. 

Kitchen Tools for Make Grilled Flank Steak Salad

• Large skillet, grill pan or outdoor gas grill.
• Tongs really help with turning for even cooking.
• Small bowl and shallow dish or large Ziploc bag for marinating the steak.
• Sharp knife and cutting board.
• Measuring cups and measuring spoons.
• Instant-read meat thermometer to check the internal temperature for desired doneness.
• Large platter and plates for serving.

Recipe Variations, Tips and Substitutions

• Steak – This recipe would work with any cut of beef. You could use skirt steak in place or flank steak. Each type cooks differently so adjust the cooking time to accommodate.
• Searing Steak – Cast iron skillets are a terrific choice for getting a crust on the flank steak. l recommend using a smoking hot pan for a good sear.
• Vinegar – For the dressing you can use red wine vinegar, apple cider vinegar or white balsamic vinegar.
• Stand Time – Let the steak rest so the juices can redistribute before slicing to ensure it remains juicy and flavorful.
• Slicing Steak – Slice against the grain for tender bites.
• Soy Sauce – You can use low-sodium soy sauce or teriyaki sauce.
• Fresh Herbs – Feel free to toss in cilantro, basil, parsley or even mint for freshness.
• Double the Dressing – You can easily double and triple the amounts for the dressing. Don’t overdress the salad, start light and serve the rest on the side to add more as needed.
• Cheese – You can use blue cheese, feta cheese, or any variety that you enjoy.
• Serving Options – Pair with crusty bread, serve as a light dinner or filling lunch, Turn it into a wrap with a soft tortilla, Or meal prep it (just keep the dressing separate)
• Salad Toppings – Because salads should never be boring: You can use peppery arugula, romaine or green leaf lettuce for the base of the salad. 
• Alternate Veggies – Add diced avocado for creaminess, fresh mushrooms for texture, corn, black olives or green olives, bell peppers, jalapeños or any of your favorite salad toppings. The sky’s the limit here!
• Whole Grains – Add quinoa or farro for a heartier bowl.

Storage and Leftovers

• Leftovers – If it’s already assembled: store in an airtight container and eat within 24 hours. Store leftovers separately in ziploc baggies or airtight containers chilled in the refrigerator. Steak: an airtight container, up to 3-4 days. Salad and veggies: airtight container, up to 2-3 days. Dressing: small sealed container or jar, up to 5 days. 
• Reheating – Gently reheat flank steak in an air fryer or microwave, being careful not to overcook.
• Freezer – You can freeze flank steak for up to 2 months. Thaw in the fridge and reheat just before serving. Serve it on salad greens, on a sub roll topped with melted cheese or an entree with a loaded baked potato.

More Easy Salad Recipes to Make

• Layered Greek Salad Around My Family Table.Some of my visitors tell me they use my Layered Southwestern Cornbread Salad as a dip with tortilla chips. How fun!
• Frito Taco Salad is a complete meal.
• This retro Grape Salad is always a winner.
• Whip up a batch of Southern Chicken Salad for light meals and snacking.
• This fresh Arugula Salad is dressed with a delicious homemade vinaigrette.
• This Italian Spaghetti Salad doubles as a side dish or an entree.
• Supreme Pizza Tortellini Salad is terrific for game day or pizza night with the family.
• Vintage Sweet Pea Salad is a retro salad that always satisfies.
• Mango Salad from Pioneer Woman.

Thanks for visiting come back soon!

Disclosure ~ If a purchase is made using one of the affiliate links on this website we may earn a small commission at no additional cost to you. Thank you!