This Fully Loaded Smashed Cauliflower is an over-the-top cauliflower side dish. It's filled with bacon, green onion and a a creamy cheese sauce much like a loaded baked potato minus the carbs. It's certain to delight everyone at you family dinner table.
Loaded Smashed Cauliflower is a Stellar Side Dish
Cauliflower is such a versatile and often under-used vegetable. Long gone are the days when it's served steamed and devoid of any taste at all. At our house, I can't think of enough ways to use it. We love it raw in salads, sautéed, roasted, curried, breaded, turned into a gratin as well as this fully casserole reminiscent of a twice baked potato.
Tips for Making Fully Loaded Smashed Cauliflower
I can't think of a single way that I don't enjoy cauliflower. This smashed cauliflower is one of the dishes I refer to as "company worthy." Easy enough for a weekday but special enough to serve guests.
- To save time, grate the cheese, slice the onion and prepare the bacon then you'll have ingredients ready for assembling. In fact, this entire dish can be assembled in advance and chilled then baked when you're ready to eat.
- I like to sprinkle the top with crushed fried onions but, this is truly optional if you want to keep this dish as low carb as possible.
- If you'd like to spice things up, checkout this recipe for Curried Red Pepper and Pickled Cauliflower from Noshing with the Nolands.
Other Ways of Adding Cauliflower to the Menu
There are many ways to add cauliflower to the menu. Checkout these recipes and add them to your menu soon!
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Helpful Kitchen Items:
Fully Loaded Smashed Cauliflower
Servings: 8 servings
Calories: 432kcal
Ingredients
- 2 lb cauliflower florets steamed [See Cook's notes]
- 8 oz whipped cream cheese softened
- ½ cup sour cream
- 4 tablespoon butter melted
- 1 0.4 oz package dry buttermilk ranch dressing mix
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese
- 6-8 slices bacon cooked and crumbled
- 4 green onions thinly sliced
- 2 ½ cup shredded Colby-Jack cheese divided
- ⅓ cup crushed garlic-pepper french fried onions optional [i.e. Fresh Gourmet]
Instructions
- Preheat the oven to 350°F and spray a 2 quart baking dish with cooking spray. Set aside. Steam the cauliflower for 8-10 minutes until tender. Drain well.
- Place into a medium-size mixing bowl. Use a fork to chunky smash the steamed cauliflower. Add the whipped cream cheese, sour cream, melted butter, dry buttermilk ranch, black pepper, Parmesan cheese, bacon crumbles, green onions, and 1 ½ cup of shredded cheese. Mix until fully combined.
- Pour into the baking dish. [Reserve 3 tablespoon bacon crumbles and green onions for the top]
- Sprinkle the top with 1 cup of shredded Colby-Jack cheese and a few bacon crumbles. Top with french fried onions, if desired.
- Bake for 30 minutes until golden and bubbly.
- Garnish with reserved sliced green onions.
- Serve immediately.
Notes
a) This dish works well with low fat dairy products.
b) 2 lb cauliflower florets would be approximately equal to 2 heads of cauliflower, stems removed.
b) 2 lb cauliflower florets would be approximately equal to 2 heads of cauliflower, stems removed.
Nutrition
Serving: 1cup | Calories: 432kcal | Carbohydrates: 7g | Protein: 6g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 36mg | Sodium: 253mg | Potassium: 409mg | Fiber: 2g | Sugar: 3g | Vitamin A: 351IU | Vitamin C: 56mg | Calcium: 81mg | Iron: 1mg
Tried this recipe?Mention @melissassk or tag #melissassk!
My name is Melissa and I'm the Creator of Melissa's Southern Style Kitchen. Cooking, baking, developing recipes and kitchen tips is my passion. I love sharing my dishes and connecting with people through the food that I create.
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Denise
Delicious! Can make with fresh cauliflower or bagged steamable if you are in a hurry.
Lauren
Where did you get the casserole dish from that this dish is photographed in? It's so cute, I want one!!!
Melissa
Thank you, I've had that dish for some time as well as a 13 x 9 inch with the same pattern. I'm really not certain, maybe Christmas Tree Shops.
Marie
Your recipes all look so good but I can’t print them out. Something is blocking them???
Melissa
The print function is functional so, not on my end there's no issue.
Melissa
I love it, too, so happy you found some new ideas!
Kari La Mee
OH YUM! My family has fresh veggies with dip every Thanksgiving & Christmas. Broccoli and Cauliflower are a must and my favorites. I've been looking for new ways to make Cauliflower for my sister who's Diabetic.
Thanks so much,
Kari
Tambra
I hope you answer this no one else has but anyway what’s the nutrition value I’m doing weight watchers and I’d like to try this
Melissa
Please note that information at the bottom of the recipe template. Use those values as an estimate as they may vary from brand to brand depending on ingredients used. For future reference there are many online nutrition calculators that are free to use.
Melissa
Thank you!
Frances Brackin
One of our absolute favorite recipes! Have made it several times. It has been a big hit even with our family members who usually don't like cauliflower! LOVE IT!
Melissa
I'm so happy you enjoyed this recipe, thanks!
Arthur in the Garden!
Yummy!