Teriyaki Beef Fried Rice

This super simple and tasty Teriyaki Beef Fried Rice is a skillet meal in the making. Lean ground beef is sautéed then combined with cooked rice, sweet petite peas, green onion and seasonings. Teriyaki sauce gives it the exact flavor boost that takes it over the top. Toss in ribbons of cooked egg at the end, and it's meal time in no time flat perfect for those busy day dinners.

Teriyaki Beef Fried Rice

Ground beef is a go-to ingredient for me when I want a budget friendly meal. I'm feeding boys so, it's always a consideration for me how I can keep them satisfied and my pocketbook in check. Whether it's smokey joes served on warm kaiser rolls, Italian inspired loose meat hoagies, or easy peasy chili spaghetti  ground beef tends to stretch one meal into lunches and leftovers and that keeps everyone happy. It's only fitting that I develop an Asian inspired dish like this teriyaki beef fried rice and from the very first bite it was a hit.

Tips and Tricks for Making Teriyaki Beef Fried Rice

• One terrific time saver with this dish is, the rice needs to be cooked in advance and chilled. Doing this keeps it from over cooking and becoming mushy when stir fried with the teriyaki beef.
• It's convenient to have it prepared when you're ready to cook paring down the time spent on prepping ingredients. Due to cooking the rice in advance this dish is ready to eat in under 30 minutes. It doesn't get any better that that on a busy day.
• Trying to skip the carbs?  Try it with cauliflower rice instead.
• For a low carb version you may like to try this Low Carb Ground Beef Cauliflower Rice Taco Bowls from Kalyn's Kitchen and a shortcut Make-Ahead Ground Beef for Freezing found right here in the MSSK recipe index.

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Helpful Kitchen Items:

• 12 inch Stainless Skillet
• Stainless Steel Mandolin
• Garlic Press
• Glass Olive Oil Bottle Set

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5 from 2 votes

Teriyaki Beef Fried Rice

Prep Time20 mins

Cook Time20 mins

Total Time40 mins

Course: Main Course, Side Dish

Cuisine: American, Asian Inspired

Keyword: teriyaki-beef-fried-rice

Servings: 8 servings

Calories: 210kcal

Author: Melissa Sperka

Ingredients

• 3 large eggs beaten
• 2 tablespoon butter
• 3 tablespoon olive oil
• 1 lb lean ground beef
• 1 bunch green onions thinly sliced and divided
• 1 teaspoon garlic salt
• ½ teaspoon black pepper
• ½ cup teriyaki sauce
• 1 teaspoon toasted sesame oil
• 1 teaspoon brown sugar
• ¼ teaspoon ground ginger
• Few dashes sriracha sauce Optional
• 4 -5 cups cooked long grain rice cooled
• ⅔ cup frozen petite peas
• 1 tablespoon toasted sesame seeds

Instructions

• Melt 1 tablespoon of butter in a large skillet. Add the beaten eggs and season lightly with table salt.
• Cook in a solid sheet. Carefully fold and remove from the skillet. Slice into strips and set aside.
• Drizzle the skillet with olive oil. Add the ground beef, green onion, garlic salt and black pepper. (Reserve 2 tablespoon green onion for garnishing)
• Cook over medium-high until the beef has browned and no pink remains. Drain any excess fat from the pan.
• In a small bowl, whisk together the teriyaki sauce, sesame oil, brown sugar, ground ginger and sriracha sauce.
• Add to the skillet along with the rice and peas. Cook over medium stirring constantly.Cook just until the peas begin to thaw.
• Add the egg strips and remaining butter to the skillet. Stir until the butter has melted then remove from the heat.
• Serve immediately sprinkled with toasted sesame seeds and reserved green onion.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 6g | Protein: 16g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 1071mg | Potassium: 305mg | Fiber: 1g | Sugar: 4g | Vitamin A: 297IU | Vitamin C: 5mg | Calcium: 36mg | Iron: 2mg

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