Panko Parmesan Crusted Zucchini Fries

Skip the potatoes and give zucchini a crispy, downright delicious makeover with these Panko Parmesan Crusted Zucchini Fries. Each zucchini fry is dipped in an egg wash, then coated in a seasoned mixture of crunchy panko breadcrumbs and Parmesan cheese. A little drizzle of butter helps them turn beautifully golden and crisp in the oven. Serve them hot with marinara, Ranch dressing, or your favorite fry sauce for a side dish or snack that just might have everybody reaching for one more.

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Easy Oven Fried Panko Parmesan Crusted Zucchini Fries Recipe

These fresh zucchini fries are coated in a crispy Panko Parmesan mixture, drizzled with butter, and oven-fried until golden brown and crunchy. Baking them on an oven rack allows the hot air to circulate all around, helping them crisp up beautifully without having to fry them in oil. Serve these zucchini fries alongside burgers, grilled steak, chicken, or pork chops for an easy weeknight side, or add them to the table when you’re entertaining. They’re a delicious way to turn fresh zucchini into a side dish everybody will want to dig into.

Key ingredients you’ll need to make Oven Fried Panko Parmesan Crusted Zucchini Fries: (Scroll down for full recipe card and quantities.)

  • Fresh Zucchini – Large zucchini replace potatoes in these oven fries.
  • Breadcrumbs – Crispy panko breadcrumbs for the coating.
  • Cheese – Grated Parmesan cheese for a salty bite.
  • Spices – Dry Italian seasoning blend, garlic salt and black pepper.
  • Whole Eggs – Beaten eggs help the zucchini panko parmesan coating cling to the zucchini.
  • Butter – Melted unsalted butter or salted butter for richness.
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How to Make Panko Parmesan Zucchini Fries

  • Heat Oven and Prepare Pan – Preheat the oven and line a large baking sheet with aluminum foil. Fit an oven safe rack into the pan and spritz with cooking spray.
  • Prep Zucchini – Remove stem and cut zucchini through the middle into two equal halves. Next, slice each piece lengthwise in half.
  • Slice – Lay on the cutting board flat side down, slicing into 1/4-1/3 inch slices.
  • Combine Breading Ingredients – Stir together panko breadcrumbs, grated Parmesan, Italian seasoning and garlic salt until well blended.
  • Set-Up Dredging Station – Prepare the dredging ingredients in this order sliced zucchini, egg wash, and panko Parmesan crumbs.
  • Dredge the Zucchini – Dip zucchini in the egg wash then into the panko Parmesan breadcrumbs.
  • Transfer to Pan – Place side by side on the baking rack without touching. Drizzle each with the melted butter.
  • Oven – Place into the preheated oven and bake per the recipe until golden brown and crispy.
  • Serve immediately with your favorite dipping sauce.

Kitchen Equipment to Make Panko Parmesan Zucchini

  • Broiler pan or large baking sheet fitted with an oven safe wire rack.
  • Sharp knife and cutting board.
  • Measuring cups and measuring spoons.
  • Cheese grater.
  • Balloon whisk.
  • Two shallow bowls or plates to set-up the dredging station.
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Recipe Variations Tips and Substitutions

  • Parmesan Cheese – You can use freshly grated Parmesan Romano cheese, Parmesan cheese or Parmesan Reggiano cheese. You can also use quick and easy grated Parmesan for a timesaver.
  • Bread Crumbs – Panko breadcrumbs are my go-to for this recipe since they maintain their crispy texture while baking. That said, you could adapt this recipe using Italian seasoned dry breadcrumbs.
  • Pan Options – If you don’t have a broiler pan or a sheet pan fitted with an oven safe wire rack, you can use a large sheet pan covered with aluminum foil sprayed with cooking spray.
  • Fresh Herbs – You can garnish with fresh parsley, rosemary or chives.
  • Adjust Amount As Needed – This recipe can easily be adapted to size up or down in servings depending on the amount of servings you need.
  • Serving Options – You can serve these zucchini fries fresh from the oven with warm marinara, homemade comeback sauce or yum yum sauce on the side for dipping.

Storage and Leftovers

  • Leftovers – Store leftover Panko Parmesan Zucchini Fries chilled in the refrigerator for up to 3 days.
  • Reheating – Reheat on a sheet pan in a 375°F oven until crisp and heated through. You can also reheat in an air fryer.
  • Freezer – I don’t recommend freezing leftovers as the zucchini tends to release moisture that makes them mushy when thawed in the fridge.
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More Southern Style Zucchini Recipes to Make

Whether it’s summer and zucchini is in abundance or you’re looking to shake-up your side dish menu, zucchini provides a delicious alternative to more carb heavy options.

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5 from 9 votes

Panko Parmesan Crusted Zucchini Fries

Crispy Panko Parmesan Zucchini Fries are oven-baked until golden and crunchy for an easy, delicious Southern-style side dish or snack.
Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Course: Appetizer, Side Dish
Cuisine: American, Southern
Keyword: panko-parmesan-crusted-zucchini-fries, zucchini-fries-recipe, zucchini-panko-parmesan
Servings: 6 servings
Calories: 315kcal
Author: Melissa Sperka

Ingredients

  • 2 jumbo zucchini OR 3 large zucchini
  • 2 cups panko breadcrumbs
  • 1 cup grated Parmesan-Romano cheese or Parmesan cheese
  • 1 1/2 tsp dry Italian seasoning
  • 1 tsp garlic salt
  • 1/2 tsp black pepper
  • 3 large eggs beaten
  • 1/2 cup butter OR light butter melted

Instructions

  • Preheat the oven to 450°F and line a large baking sheet with aluminum foil. Fit an oven safe rack into the pan and spritz with cooking spray. Set aside.
  • Remove stem and cut zucchini through the middle into two equal halves. Next, slice each piece lengthwise in half.
  • Lay on the cutting board, flat side down, slicing into 1/4-1/3 inch slices.
  • On a plate or shallow dish mix together panko breadcrumbs, grated Parmesan, Italian seasoning, garlic salt and black pepper until well blended.
  • Prepare the dredging ingredients in this order: Sliced zucchini, egg wash, and panko Parmesan crumbs.
  • Dip zucchini in the egg wash then into the panko Parmesan breadcrumbs, pressing to adhere. Place side by side on the baking rack leaving equal space between each piece.
  • Drizzle each with the melted butter.
  • Place into the preheated oven and bake for 18-20 minutes OR until golden and crispy.
  • Allow to cool on the rack for a 2-3 minutes then carefully remove to a serving platter.
  • Serve immediately with your favorite dipping sauce.
  • Special Note: When I'm making a dish that requires a dredging mixture, it can be a challenge to stop and mix additional breading. For reference purposes, these zucchini were approximately 9-10 inches long and around 4-5 inches in circumference. You can adapt the breading ingredient amounts based on the size of the zucchini you're preparing.

Notes

  • Parmesan Cheese – You can use freshly grated Parmesan Romano cheese, Parmesan cheese or Parmesan Reggiano cheese. You can also use quick and easy grated Parmesan for a timesaver.
  • Bread Crumbs – Panko breadcrumbs are my go-to for this recipe since they maintain their crispy texture while baking. That said, you could adapt this recipe using Italian seasoned dry breadcrumbs.
  • Pan Options – If you don’t have a broiler pan or a sheet pan fitted with an oven safe wire rack, you can use a large sheet pan covered with aluminum foil sprayed with cooking spray.
  • Fresh Herbs – You can garnish with fresh parsley, rosemary or chives.
  • Adjust Amount As Needed – This recipe can easily be adapted to size up or down in servings depending on the amount of servings you need.
  • Serving Options – You can serve these zucchini fries fresh from the oven with warm marinara, homemade comeback sauce or yum yum sauce on the side for dipping.

Nutrition

Serving: 1serving | Calories: 315kcal | Carbohydrates: 18g | Protein: 13g | Fat: 21g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 965mg | Potassium: 276mg | Fiber: 2g | Sugar: 3g | Vitamin A: 891IU | Vitamin C: 12mg | Calcium: 259mg | Iron: 2mg
Tried this recipe?Mention @melissassk or tag #melissassk!

 

66 Comments

  1. 5 stars
    I made this zucchini and it was absolutely delicious. We dipped it in ranch dressing. So good, thanks for the recipe.

  2. 5 stars
    It was tough to have the panko stick to the zucchini. I’ll try flour next time. Good with ranch dressing.

  3. I tried these and found it almost impossible to get the panko to stick to the fries. They tasted fine but would have liked them to be a bit crunchier. What did I do wrong?

    1. It’s certainly not impossible. I’m wondering if you rinsed the zucchini after slicing. If so, the egg and breading would indeed slip right off. If not, you may want to dust the sliced zucchini with flour, then egg wash then breadcrumbs. Although I’ve never found this necessary to do so.

  4. 5 stars
    Yummy!! Will never give zucchini away again!! Haha. Family absolutely loved the parmesan zucchini fries!! Made one pan using flour, one pan without for less carb. Both delicious no dip sauce you don’t need it. Only thing I added is a dash of red chile flakes to the panko/parm/spices

5 from 9 votes

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