Panko Parmesan Crusted Zucchini Fries

Skip the potatoes and give zucchini a crispy, downright delicious makeover with these Panko Parmesan Crusted Zucchini Fries. Each zucchini fry is dipped in an egg wash, then coated in a seasoned mixture of crunchy panko breadcrumbs and Parmesan cheese. A little drizzle of butter helps them turn beautifully golden and crisp in the oven. Serve them hot with marinara, Ranch dressing, or your favorite fry sauce for a side dish or snack that just might have everybody reaching for one more.

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Easy Oven Fried Panko Parmesan Crusted Zucchini Fries Recipe

These fresh zucchini fries are coated in a crispy Panko Parmesan mixture, drizzled with butter, and oven-fried until golden brown and crunchy. Baking them on an oven rack allows the hot air to circulate all around, helping them crisp up beautifully without having to fry them in oil. Serve these zucchini fries alongside burgers, grilled steak, chicken, or pork chops for an easy weeknight side, or add them to the table when you’re entertaining. They’re a delicious way to turn fresh zucchini into a side dish everybody will want to dig into.

Key ingredients you’ll need to make Oven Fried Panko Parmesan Crusted Zucchini Fries: (Scroll down for full recipe card and quantities.)

  • Fresh Zucchini – Large zucchini replace potatoes in these oven fries.
  • Breadcrumbs – Crispy panko breadcrumbs for the coating.
  • Cheese – Grated Parmesan cheese for a salty bite.
  • Spices – Dry Italian seasoning blend, garlic salt and black pepper.
  • Whole Eggs – Beaten eggs help the zucchini panko parmesan coating cling to the zucchini.
  • Butter – Melted unsalted butter or salted butter for richness.
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How to Make Panko Parmesan Zucchini Fries

  • Heat Oven and Prepare Pan – Preheat the oven and line a large baking sheet with aluminum foil. Fit an oven safe rack into the pan and spritz with cooking spray.
  • Prep Zucchini – Remove stem and cut zucchini through the middle into two equal halves. Next, slice each piece lengthwise in half.
  • Slice – Lay on the cutting board flat side down, slicing into 1/4-1/3 inch slices.
  • Combine Breading Ingredients – Stir together panko breadcrumbs, grated Parmesan, Italian seasoning and garlic salt until well blended.
  • Set-Up Dredging Station – Prepare the dredging ingredients in this order sliced zucchini, egg wash, and panko Parmesan crumbs.
  • Dredge the Zucchini – Dip zucchini in the egg wash then into the panko Parmesan breadcrumbs.
  • Transfer to Pan – Place side by side on the baking rack without touching. Drizzle each with the melted butter.
  • Oven – Place into the preheated oven and bake per the recipe until golden brown and crispy.
  • Serve immediately with your favorite dipping sauce.

Kitchen Equipment to Make Panko Parmesan Zucchini

  • Broiler pan or large baking sheet fitted with an oven safe wire rack.
  • Sharp knife and cutting board.
  • Measuring cups and measuring spoons.
  • Cheese grater.
  • Balloon whisk.
  • Two shallow bowls or plates to set-up the dredging station.
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Recipe Variations Tips and Substitutions

  • Parmesan Cheese – You can use freshly grated Parmesan Romano cheese, Parmesan cheese or Parmesan Reggiano cheese. You can also use quick and easy grated Parmesan for a timesaver.
  • Bread Crumbs – Panko breadcrumbs are my go-to for this recipe since they maintain their crispy texture while baking. That said, you could adapt this recipe using Italian seasoned dry breadcrumbs.
  • Pan Options – If you don’t have a broiler pan or a sheet pan fitted with an oven safe wire rack, you can use a large sheet pan covered with aluminum foil sprayed with cooking spray.
  • Fresh Herbs – You can garnish with fresh parsley, rosemary or chives.
  • Adjust Amount As Needed – This recipe can easily be adapted to size up or down in servings depending on the amount of servings you need.
  • Serving Options – You can serve these zucchini fries fresh from the oven with warm marinara, homemade comeback sauce or yum yum sauce on the side for dipping.

Storage and Leftovers

  • Leftovers – Store leftover Panko Parmesan Zucchini Fries chilled in the refrigerator for up to 3 days.
  • Reheating – Reheat on a sheet pan in a 375°F oven until crisp and heated through. You can also reheat in an air fryer.
  • Freezer – I don’t recommend freezing leftovers as the zucchini tends to release moisture that makes them mushy when thawed in the fridge.
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More Southern Style Zucchini Recipes to Make

Whether it’s summer and zucchini is in abundance or you’re looking to shake-up your side dish menu, zucchini provides a delicious alternative to more carb heavy options.

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5 from 9 votes

Panko Parmesan Crusted Zucchini Fries

Crispy Panko Parmesan Zucchini Fries are oven-baked until golden and crunchy for an easy, delicious Southern-style side dish or snack.
Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Course: Appetizer, Side Dish
Cuisine: American, Southern
Keyword: panko-parmesan-crusted-zucchini-fries, zucchini-fries-recipe, zucchini-panko-parmesan
Servings: 6 servings
Calories: 315kcal
Author: Melissa Sperka

Ingredients

  • 2 jumbo zucchini OR 3 large zucchini
  • 2 cups panko breadcrumbs
  • 1 cup grated Parmesan-Romano cheese or Parmesan cheese
  • 1 1/2 tsp dry Italian seasoning
  • 1 tsp garlic salt
  • 1/2 tsp black pepper
  • 3 large eggs beaten
  • 1/2 cup butter OR light butter melted

Instructions

  • Preheat the oven to 450°F and line a large baking sheet with aluminum foil. Fit an oven safe rack into the pan and spritz with cooking spray. Set aside.
  • Remove stem and cut zucchini through the middle into two equal halves. Next, slice each piece lengthwise in half.
  • Lay on the cutting board, flat side down, slicing into 1/4-1/3 inch slices.
  • On a plate or shallow dish mix together panko breadcrumbs, grated Parmesan, Italian seasoning, garlic salt and black pepper until well blended.
  • Prepare the dredging ingredients in this order: Sliced zucchini, egg wash, and panko Parmesan crumbs.
  • Dip zucchini in the egg wash then into the panko Parmesan breadcrumbs, pressing to adhere. Place side by side on the baking rack leaving equal space between each piece.
  • Drizzle each with the melted butter.
  • Place into the preheated oven and bake for 18-20 minutes OR until golden and crispy.
  • Allow to cool on the rack for a 2-3 minutes then carefully remove to a serving platter.
  • Serve immediately with your favorite dipping sauce.
  • Special Note: When I'm making a dish that requires a dredging mixture, it can be a challenge to stop and mix additional breading. For reference purposes, these zucchini were approximately 9-10 inches long and around 4-5 inches in circumference. You can adapt the breading ingredient amounts based on the size of the zucchini you're preparing.

Notes

  • Parmesan Cheese – You can use freshly grated Parmesan Romano cheese, Parmesan cheese or Parmesan Reggiano cheese. You can also use quick and easy grated Parmesan for a timesaver.
  • Bread Crumbs – Panko breadcrumbs are my go-to for this recipe since they maintain their crispy texture while baking. That said, you could adapt this recipe using Italian seasoned dry breadcrumbs.
  • Pan Options – If you don’t have a broiler pan or a sheet pan fitted with an oven safe wire rack, you can use a large sheet pan covered with aluminum foil sprayed with cooking spray.
  • Fresh Herbs – You can garnish with fresh parsley, rosemary or chives.
  • Adjust Amount As Needed – This recipe can easily be adapted to size up or down in servings depending on the amount of servings you need.
  • Serving Options – You can serve these zucchini fries fresh from the oven with warm marinara, homemade comeback sauce or yum yum sauce on the side for dipping.

Nutrition

Serving: 1serving | Calories: 315kcal | Carbohydrates: 18g | Protein: 13g | Fat: 21g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 965mg | Potassium: 276mg | Fiber: 2g | Sugar: 3g | Vitamin A: 891IU | Vitamin C: 12mg | Calcium: 259mg | Iron: 2mg
Tried this recipe?Mention @melissassk or tag #melissassk!

 

66 Comments

  1. 5 stars
    Abssolutely delicious!!!! I used EVOO instead of butter& the fries came out perfect. Thank you for the recipe.

  2. 5 stars
    Came out pretty like the picture. Forgot to set up on rack but you can crumple foil, spread back flat too. Still came out good. My home grown zucchini was HUGE and some how the crumbs worked out perfectly.

      1. 5 stars
        I did not have Panko so toasted some whole wheat bread and made my own. I really liked them. I try not to let my zucchini get big but some always do so this is perfect for them.

  3. I was wondering if you could recommend a substitute breading that would have a lower glycemic index? Lower carb, in other words, for diabetics.

  4. We use a similar method by dusting cut veggies with 1/2 cup corn starch plus 1/2 cup AP flour then dredging in beaten eggs then into panco mixture and then placing into fridge for 15-30 minutes to set the breading coating. Then follow your baking instructions. We do love your recipes also…:)

  5. Made these tonight. Used Greek seasoning from Penzys. I dredge in flour before dipping in egg and then pandora. Zukes from our garden.

  6. There’s a bright green print button at the end of each post with the share buttons. When you open the page, look at the top. You can chose to print with or without the images or save to a pdf.

    1. Press the home button and the off button at the same time and your iPhone will take a screen shot, now it’s a photo where you will be able to print it since you own it from the snap shot…this is our work around that allows us to be able to print any screen shot…hopefully this can help your print problem…????????????

  7. I made these last night and they were delicious. Even my husband (who will try anything once and then say this is pretty good or I wouldn’t try that one again) said these were Very good and ate a lot of them 🙂 Thank you for sharing your recipe I look forward to other ones from this site. 🙂

  8. When I have extra breading, I just mix it into the extra egg until i get a good consistancy and shape it into a small flattened circle. (In my family, we lovingly call it “the pancake”) Then you can either bake or fry it and dip into sauce. It can either be a “chef’s treat” or a treat for the child who has behaved the best that day! :-). Great way to use extra ingredients day-of that you can’t save.

  9. Hi Jessica! I’m not a nutritionist, so I always hesitate to give those values. They are much lighter than a deep fried french fry so, that alone makes me happy. ☺ Thanks for stopping by ~ Melissa

  10. Thanks Teri! We love these dipped in ranch dressing, marinara sauce and even in barbecue mayo. Anything that suits your fancy, works well. 🙂

5 from 9 votes

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